The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGigi is a certified Mindfulness Teacher and Coach through the Mindfulness Training Institute and the International Mindfulness Teachers Association (IMTA). She has provided introductory trainings and guidance in mindfulness for groups and individuals. She is passionate about mindfulness and believes learning and building a meditation practice can lead to awakening insight, therefore Gigi integrates mindfulness as a pivotal piece in not only her own life but in her work as a clinician.
Read more
•
Anxiety
•
Anger Management
•
Depression
•
Divorce
•
Grief
•
Life Coaching
•
Self Esteem
•
Sex Therapy
•
Sexual Abuse
•
Stress
•
Trauma and PTSD
•
Veterans
•
Substance Use
See More
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · CBT · EMDR · MBSR
Speaks English
Joined Insight Timer in August 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app