13:15

Upgrading Virbrational Frequency

by Gina Nicole

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k

A short journey with the physical body to set an intention unlocking a higher frequency in flow. This meditation is intended to help you reconnect with your higher self and light body, and thrive in the present.

Physical BodyHigher SelfLight BodyBody AwarenessBreathworkLightEnergyBody ScanReprogrammingAffirmationsEmotional AwarenessEnvironmental AwarenessInner ConnectionSpiritual ConnectionIntention SettingEmotional Check InsFrequenciesIntentionsLight IntegrationsPresenceReprogramming MeditationsVibrational FrequenciesVisualizationsEnergy ExplorationSpirits

Transcript

Bringing your awareness to your body.

Feeling your breath.

Feeling your subtle energy.

Breathing in,

Breathing out.

Placing your hands in your field,

Maybe close to your body or further away,

Whatever feels good.

Moving your hands around your energetic field.

Perhaps bringing them to an area on the body that feels good.

And when they land,

Begin to breathe into that area.

In through the nose and out the mouth.

Bringing energy into that space.

Breathing in through the nose and out the mouth.

Bringing awareness to your current feeling state.

Bringing attention to your mind.

Noticing if there is worry or ease,

Love or fear,

Control or release.

Bringing awareness to the physical body,

Noticing if there is tension or ease.

Scanning your physical spaces in your mind's eye.

Is there space or clutter?

Bringing awareness to how it feels to be in the physical spaces surrounding you.

Bringing your attention and awareness to your connection with Spirit.

Do you trust?

Furthermore,

Is there faith?

Do you take actionable,

Accountable steps towards faith?

Taking a notice of your overall beingness.

Setting an intention to stay neutral,

To do less,

To be in flow with nature.

To observe rather than judge,

Even self.

Setting an intention to receive clear,

Subtle answers.

Setting an intention to appreciate beauty and simple things to connect with authentic and true people.

To be in intuition vs ego.

Seeing how these intentions shift your vibration and make you feel lighter.

Imagine yourself here.

Surrounded by pure beauty.

In a place of a very high frequency and vibration.

Surrounded by love.

You can feel the warmth of your angels and guides.

You surrender to greater Spirit,

Holy Spirit,

God.

I surrender all to you.

You can feel the actionable faith.

You know you are surrounded by pure light.

You are standing in this place of pure beauty,

You begin to feel from behind you a warmth,

A presence.

You begin to recognize this presence as a part of you.

It is a part of you that is absolute light.

You recognize that it even looks like you.

It is made of only light.

You begin to feel the higher frequency and higher vibration of this light body behind you.

You can feel what it is radiating.

It radiates wisdom to do less,

Compassion for others and self,

Pure love,

Knowledge of universal laws and abundance.

As you take a breath in,

You feel all the frequencies of this light body.

And on your next inhale,

Your body begins to merge with this light body.

It begins to connect with your body on all levels.

You can feel all cells of your body unite in a perfect match with the light body.

Here you allow yourself to let go.

You trust and have faith in the intelligence of this light body that knows how to run.

Your lungs,

Your brain,

Your heart,

Your spleen,

Your stomach and kidneys,

Your bladder,

Large and small intestines,

Your gallbladder,

Your liver.

Even if these are not there,

It accesses the meridians.

You can feel the vibrational perfect match that is.

You allow yourself to let go.

You let this light body take over you,

Realizing and affirming,

I am light body.

I am here now and I know what's real.

You feel every cell in your body be saturated with this absolute light that dissolves shadows,

Erases worry.

You can feel your system upgrading.

This light body is reprogramming you with upgraded frequencies.

You let this light ripple inward and move outward.

As it expands,

It joins with other absolute light.

And here you can feel and hear the absolute light and true frequency of your soul.

You are conscious.

You relax into your truest self.

You experience freedom and peace.

You can see old patterns as they are a book of the past.

You can feel your innocent childlike nature.

Life is easy.

You are calm.

It is easy for you to plan and achieve goals in a fluid way.

You can feel alignment.

You feel flow and oneness with spirit.

As you affirm,

I am present moment.

I am present moment.

I am present moment.

It is here that you can create.

Live from childlike joy.

Feel your body connected to all resources.

I am present moment.

You can stay here as long as you should choose.

Moving forward into each moment with a new activated light body at a cellular level.

Meet your Teacher

Gina NicoleSt. Louis, MO, USA

4.7 (428)

Recent Reviews

Emily

February 8, 2026

This felt highly effective, broad, reaching, and just lovely! I look forward to returning to this practice. Many thanks!

Laura

May 5, 2025

Thank you for this lovely and relaxing meditation 🙏🏼 I already feel my frequency raised and my soul nourished 🩵

Tracy

August 21, 2024

Beautiful, and affirming. Definitely feeling a higher vibration. Needed it today! Thank you. 🙏💜✨

Amanda

November 21, 2023

This was Beautiful, thank you so much for this meditation❣️❣️💌💙🫶🏼 About to go to work and DEFINITELY WAS NOT FEELIN IT TODAY‼️❣️😳🫣 Decided to sit down and do a short meditation, which I hardly ever to a meditation that's less than 20 mins, but came across this and I'm fully glad I did❣️❣️ Again, thank you❣️❣️ Many Blessings, Love and Light to you❣️❣️❣️ 🪷🙏🏼Namaste🙏🏼🪷 ~💙Amanda B💙~

Angel

July 7, 2023

Very soothing & delightful. Thank you for the blessing. ♥️

Regina

May 29, 2023

Just what I needed now, this was promising, uplifting and filled me with hope, allowing me to give control up to God’s hands. Thank you for this 🙏🏼😄💖🌹✨

Cathie

April 13, 2022

Beautiful. What a great start to my day thank you 🤍✨

Bobbie

March 2, 2022

Beautiful & Restorative

Lori

January 13, 2022

Of course, the words were exactly what I needed from today’s meditation. 🙂

Karin

January 6, 2022

Beautiful!🙏✨🙏✨🙏

Nagaraj

August 4, 2021

Excellent! Awesome!! Many thanks for sharing.

Mary

May 17, 2021

Beautiful meditation. Thank you so much.

Hannah

April 1, 2021

Loving your work, thank you!

Jennifer

January 12, 2021

Fantastic, calm, radiant

Sally

December 5, 2020

Wow. I feel like a whole new person.

Ola

August 11, 2020

Thank you 😊 truly enjoyed the soft voice and music

Jeff

August 11, 2020

Interesting. Thanks for posting.

More from Gina Nicole

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Gina Nicole. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else