Mini-Meditation Series | Loving Kindness - Self Compassion

Mini meditation series led by Gita and Ilfroosh.

Loving kindness,

Heartfulness,

Self compassion.

Sit on a chair or a cushion with your back straight and relaxed.

Let your bodies be still.

Let your eyes closed or leave them open,

Gaze soft.

Then on your next breath,

Bring your attention to your heart center.

Put your hand on your heart,

On your chest.

Feel the sensations for a moment.

Then repeat these phrases after me in your mind.

May I be healthy and strong.

May I be happy.

May I be peaceful.

May I love myself just as I am.

May I hold myself in compassion.

May I be well.

Reflect with the feelings arise here in this moment.

Then bring your attention back to your breathing.

Come back to this moment.

And slowly open your eyes and go on with your daily activities.

Thank you.