Immediate Stress Relief: Mindful Breathing

Mini meditation series led by Gita Nirmal Faroosh.

Mindful breathing.

Sit on a chair or a cushion with your back straight and relax.

Let your bodies be still.

Let your eyes closed or leave them open,

Gaze down.

Take a few deep breaths in and breathe out gently.

Relax your body,

Clear your mind.

Take a deep breath in and breathe out any emotions,

Feelings or sensations experiencing at this moment.

Take another deep breath in,

Bring energy and oxygen inside your body and your mind.

Then breathe out any tension,

Stress,

Tiredness or any feelings experiencing at this moment.

Breathe them out and let them go.

Then slowly come back to center,

Come back to this moment.

Gently open your eyes and go on with your daily activities.

Thank you.