Gita Nilforoush

Gita Nilforoush – Certified Mindfulness Instructor (CMI) Founder, Mindfulness Consulting LLC, C/O meditationforallages.com Gita Nilforoush is a Certified Mindfulness Instructor (CMI) with more than 30 years of personal study and practice in mindfulness meditation and Buddhist philosophy. She teaches practical mindfulness tools that help people manage stress, anxiety, and strong emotions while cultivating calm, clarity, and emotional resilience. Gita completed meditation teacher training with the Willpower Institute in Canada and Thailand and later completed the year-long certification program with Mindful Schools in California to become a Certified Mindfulness Instructor (CMI). She teaches mindfulness meditation to adults, teens, and children through courses, guided meditations, and workshops. Gita is also a mindfulness teacher on Outschool, an online learning platform where she supports young people in developing focus, emotional awareness, and self-compassion. With a background in management and finance, Gita brings a practical, grounded approach to mindfulness. Her teachings combine ancient contemplative wisdom with modern research to help people reduce stress, improve focus, and live with greater presence and balance. Through her meditations, Gita invites you to pause, breathe, and reconnect with your natural capacity for calm, kindness, and awareness.

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