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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGita Nilforoush
186 Followers
Gita Nilforoush is the founder of Meditation For All Ages. She is a certified meditation instructor who has practiced meditation for over 25 years. She completed six months of Meditation Teacher Training with Willpower Institute in Canada. She became a Certified Mindful Teacher with Mindful Schools in California. Her purpose is to help as many people as she can and bring the gift of mindfulness practices to their lives, help them to reduce the stresses of daily life, and live a happier, healthier life!
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