396 Hz Solfeggio Healing - 8 Hour Overnight Meditation

So just allow yourself to sit or lie somewhere comfortable,

Close your eyes,

And acknowledge that you are ready to make some powerful changes on a deep level.

And as you do this,

Just be aware of your breathing now.

Notice each and every breath as you inhale and exhale,

And be aware of the rise and fall of your chest and stomach.

Just observe each breath you take,

Breathing very gently in through your nose and out through your mouth,

Allowing each breath to become a little slower and deeper.

Just breathe away any tension,

And relax more with every slow out-breath.

Continue to relax,

And observe each breath you take.

Stay connected to this moment,

And feel yourself becoming very still and centered,

And you can feel very safe and secure now,

As you rest in stillness and peace.

And as you inhale now,

Imagine you are breathing in through the soles of your feet,

Drawing the breath deep into your body,

And imagine a pure white light filling your body and your aura as you do this.

Now I warn you to be aware of your body,

As it experiences the sounds within the music.

Let the vibrations within the music touch you,

And wash over and move through you.

Listen to the music with your body,

So that you feel like it's resonating inside of you.

Become aware of the frequencies of the sounds,

And know that these special sounds are vibrating at a frequency that will help you release blocks around guilt,

Shame,

Fear,

And regret.

Notice how you feel the sounds in different parts of your body,

And allow your feelings to heighten even more,

And if you don't see or feel,

Just know and trust that this special sound frequency is working its magic on you,

Helping you to release deep-rooted negative feelings,

And transmuting those feelings into love,

And I want you to imagine now that you are standing outside an ancient temple,

And this sacred temple is dedicated to vibrational sound healing.

You see the large entrance in front of you,

And you walk towards it,

And step inside.

You feel a tingling sensation as you connect with the energy of the temple,

And as you enter deeper inside,

Feeling safe and secure,

You notice a chamber ahead of you,

That is glowing vibrantly,

With a reddish color,

And you find yourself feeling drawn to the glow from this chamber,

And you walk towards it,

Feeling so peaceful,

And as you step inside,

You can see it is warm and inviting,

And filled with many beautiful crystals,

All emanating this vibrant red color.

It feels so good to be here,

And in the middle of the chamber,

You can see a bed,

A bed which is made of a special soft crystalline material,

Which has been designed to amplify the healing vibrations and frequencies within the sounds.

You walk over to this bed,

And lay yourself down.

It feels soft and comfortable,

And you immediately relax deeper still,

And you become aware of how the music and sounds around you are changing and deepening.

You feel the sound becoming more intense than ever.

As the energy and crystals in the chamber amplify and deepen the healing and cleansing process,

Just continue to go deeper and deeper,

And allow the vibrations to merge with you,

Let them move throughout your entire physical and energetic bodies.

Be aware of the sensations created by the sounds,

As they resonate in different areas of your body.

Go deeper and expand your consciousness,

And there may be points where you feel intensity and emotion,

As old patterns and energy blocks that have been stuck for many years or even lifetimes come to the surface and are released,

And as the healing sounds resonate through your energy fields,

You can clear away and release any old feelings of guilt,

Regret,

And shame.

Just let them go now,

And replace them with love.

Love for who you were,

And who you are,

And as they dissolve away,

You once again feel the love that is there.

That has always been there,

To connect with the cellular memory of your body,

As every single cell in your body holds energy and memory.

So let the sounds wash through your cells,

Letting go of any fear or guilt from the past.

Keep feeling and opening more of your being into the ocean of sound,

And surrender yourself to the healing vibrations,

As they continue to wash over you.

See and feel yourself,

Totally infused within the sounds now.

Release old thoughts,

Feelings,

And emotions into the vibration,

And see them being transmuted and washed away,

And replaced with love.

And now you are going to hear some special affilations,

And as you hear them,

Connect with positive feelings,

And allow the phrases to go deep inside you,

And resonate with you.

Let them move through you,

And become absorbed deeply into your consciousness.

You can repeat them silently or out loud,

As they merge and wash over you.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I feel worthy,

And I accept myself completely.

I feel worthy,

And I accept myself completely.

I feel worthy,

And I accept myself completely.

I feel worthy,

And I accept myself completely.

I feel worthy,

And I accept myself completely.

You will feel much more secure in yourself,

And so much more confident,

In your own abilities.

You will believe in yourself so much more,

And feel good about yourself now,

And accept that you deserve all the good that life has to offer.

And you will feel much lighter and freer now,

And be much more creative,

And feel inspired and motivated,

And more spontaneous in your everyday life.

And from now on,

You will live your life with a renewed sense of purpose,

And a strong self-belief,

And feel much more inner peace and happiness.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

And now you can come back to the present,

And feel grounded and healed.

So just imagine roots coming out of the bottom of your feet,

And see these roots go down into the earth,

And into the heart of Mother Earth,

Where there is a pink pool of energy.

And this is the energy of Mother Earth,

Which has unconditional love and compassion for you.

Imagine your roots going deep into the earth,

Connecting with this energy.

Draw the pink light up into your feet,

Into your legs and abdomen,

And into your heart center.

And fill your heart with this unconditional love and compassion.

Allow this energy to expand,

And permeate throughout your body,

And into every cell of your being,

And out into your aura,

And your energy fields.

And feel safe and grounded now,

And in the present moment.

And now you can drift away into a deep,

Relaxing sleep,

And the relaxing sounds will continue to wash over you,

And heal and cleanse you.

So just drift away to these special sounds now.

And when you wake up from this sleep,

You will feel refreshed and relaxed,

And so much lighter,

And more peaceful inside.

And I wish you all the very best now.

Love and best wishes to you.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of shame from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

I believe in myself.

I release all feelings of guilt from my past.

I release all feelings of guilt.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel worthy.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

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I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

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I release all feelings of regret from my past.

I release all I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

My self-esteem is strong.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel my self-esteem is strong.

I believe in myself.

Deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel worthy and respect myself unconditionally.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame.

I release all feelings of regret from my past.

I release all feelings of guilt from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel.

My self-esteem is strong.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

I believe in myself.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel.

My self-esteem is strong.

My self-esteem is strong.

I believe in myself.

I believe in myself.

Go deeper and expand your consciousness.

Go deeper.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of guilt from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame from my past.

I release all feelings of shame.

I release all feelings of regret from my past.

I release all feelings of regret from my past.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I love and respect myself unconditionally.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel worthy and I accept myself completely.

I feel.

My self-esteem is strong.

I believe in myself.