Just pause in this moment,
Starting with the breath,
To create presence,
To practice letting go,
And surrendering.
So as you breathe in,
You'll breathe in through your nose,
Using your diaphragm,
So pressing your belly out as you breathe in,
Slowly and deeply,
In through your nose,
Active inhale,
And then on the exhale,
You're just going to let it go,
Just let it fall right out.
So breathe in,
And surrender.
Breathe in,
And release control of the exhale now.
That's right,
Breathe in,
And let go.
Release control,
Breathe in,
And surrender the exhale now,
And just feel your body.
Can you become a witness to your breath?
Just watch it,
Entering and leaving your body.
Can you imagine,
As you watch your body breathe on its own now,
That the next breath comes through the center of your chest,
Filling your entire chest with its energy.
Breathe in through the chest,
And out through the chest,
And feel your body.
As you breathe and feel your chest,
Can you also become aware of the sensations of the energy,
Just outside the palms of your hands now.
Feel your hands,
Feel your breath,
Feel your chest,
Simultaneously feeling the bottoms of your feet now.
Aware of your body,
In space and time,
Feeling the energy of the breath,
Of your chest,
Of your hands,
Of your feet,
Presence,
This is presence,
Feel it.
Now find smooth,
Rhythmic breath,
Where you breathe in through your nose,
And your inhale goes all the way,
Smooth,
Connecting to the exhale,
And the exhale will go all the way to the inhale.
No pausing,
Continuous breathing now,
In for four,
And out for four,
In two,
Three,
Four,
Out two,
Three,
Four,
Nice job,
In two,
Three,
Four,
Out two,
Three,
Four,
Breathe in,
All the way to the exhale now,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
As you breathe,
Continue breathing in this tempo,
Listen to the sound of this music,
The sound of my voice,
The sensation of your breath,
Your chest,
Your hands,
And your feet,
Keep going.
And I know there's a time,
A time in your life,
When you've experienced a beautiful,
Happy moment,
A moment filled with so much happiness,
Or love,
Laughter,
Fun,
Think of that time,
And breathe into it,
Breathe into that memory of happiness,
Love,
And as you think of this memory,
Can you imagine just looking through your own eyes,
In this memory,
Fully connected,
As if you're there for the first time ever,
What do you notice,
Are there other people with you,
Can you see their happiness,
And their smiles,
Can you hear,
What do you,
What colors do you notice,
Breathing,
Looking through your own eyes,
In this memory,
Can you find gratitude,
For being able to experience it,
Gratitude,
For being able to feel it,
Now,
And focus fully,
On this memory,
Feel it fully,
The colors,
The sights,
The sounds,
Everything that you can,
What does happiness,
And love,
Excitement,
Joy,
Feel like,
And can you notice,
Where you feel it,
In your body,
And as you feel it,
In your body,
I wonder,
Can you give happiness,
A color,
Looking through your own eyes,
Being that memory,
Fully,
And as you feel that happiness,
That love,
That excitement,
Whatever it is,
Whatever color that is,
Change your attention,
To where you feel it,
In your body,
Use your imagination,
Feel how it pulses,
Or spins,
And moves,
And use your imagination,
To spin it bigger,
Spin it bigger,
Still,
Spin it so big,
That it fills your entire body,
Spin that color,
That energy,
Of happiness,
And love,
So big,
That you feel it,
Coming from your hands,
Your feet,
The top of your head,
Spin it bigger,
Spin it so big,
That it creates a force field,
Around you,
Six feet,
On every side,
This color,
This bubble,
This feeling,
Of happiness,
Protecting you,
Feel,
The energy,
You create,
When you command,
Your thoughts,
You are the answer,
Are the answer,
To your life,
Now,
Spin that energy,
Bigger,
Still,
Spin it,
Is so big,
That it fills the entire room,
That you're in,
Feel,
What it's like,
To create,
The energy,
Of happiness,
Love,
Excitement,
In your life,
Feel it,
In your body,
How powerful,
It is to know,
That no matter,
What you're experiencing,
You can pause,
Excuse yourself,
Close your eyes,
Breathe on purpose,
And think of a time,
When you were happy,
Or a time,
When you were confident,
A time,
When you were calm,
For whatever feeling,
You spin up,
In your body,
Whatever memories,
You bring to mind,
That generates this feeling,
That you spin bigger,
If you spin that,
And feel it,
When you open your eyes,
It's the version of you,
That you give to the world,
And who do you want to be,
In each moment,
You are the answer,
You create it,
Just feel,
And let your imagination,
How deep,
Can you get into your imagination,
As you listen to this music,
The sound of my voice,
Can you let yourself go deeper still,
Let your imagination go,
Now,
Feel your energy,
That you create,
Through your thoughts and memories,
The energy,
That you spin bigger,
Feel that energy in your body now,
And with each breath,
Feel yourself,
Get a little more weightless,
And in this moment,
Imagine that you have a ribbon tied to the wrist of your physical body,
And the other end of the ribbon,
Is tied to the wrist of your energetic body,
Grounding you safe in this space,
Safe to explore,
So with each breath,
You feel your body,
Start to float out,
Out into space,
Light,
And weightless,
Now,
Now,
Find yourself in a hallway,
And the color of that hallway,
Is whatever color feels safe,
Happy,
And empowered,
And you notice at the other end of the hallway,
There's a door,
And you can tell there's something important behind this door,
Because you see the bright white light,
Coming around all of its edges,
And you start to walk towards the door,
Faster still,
And I'm gonna ask you,
Just be present,
Be present,
No need to worry about the future,
Just feel the energy,
That you've created,
Feel your energetic body,
Your lightness,
Your happiness,
The color,
That you glow in this moment,
Just be present,
And when you remain present,
The future arrives on its own,
You look down,
And you're at the door,
You grab the doorknob,
And you feel the energy of the room,
Pulse through your arm and body,
There is something important behind this door,
As you open the door,
It's an empty room,
But it's bright white,
And it feels so connected,
And empowered,
And there's someone else on the other side of the room,
But you can't tell who it is,
So as you walk over to them,
They turn around,
And you recognize that it's you,
It's you,
It's you,
Your highest self,
The best version of you,
And what does this best version of you look like,
How do they dress,
How do they stand,
Can you see the love from their eyes,
And their smile,
Can you see their happiness,
Their confidence,
This best version of you,
As you walk over to them,
They put their hands out,
And you grab their hands,
And you feel the energy of the best version of you,
Pulse through your body,
Feel it,
And in this moment,
I'll be silent,
And in this silence,
In this moment,
As you face yourself,
Looking into your own eyes,
You ask yourself,
What do I need in this moment,
And receive,
Receive,
And since they are energy,
And you are energy,
You walk around behind them,
And step into them like an energy suit,
You step into the energy of the highest version of yourself,
How does it feel,
How do you stand,
Can you feel the love,
And happiness,
Through your eyes,
And smile,
And since the brain is just a record of the past,
For you to imagine this best version of you,
Means they already exist,
They are you,
And you are them,
And always have been,
Feel that,
And remember this feeling,
Remember this feeling,
So as you walk back out into the hallway,
Now you get to wear that energy,
You get to be in the energy,
And stand in the energy of the best version of you,
You get to bring that energy back,
You get to bring that energy back,
Knowing that you are the answer,
You are the answer,
No matter what you're experiencing,
You can connect to yourself,
Connect to your body,
With your breath,
Connect to your energy,
Through your thoughts,
Connect to yourself,
In the space,
You hold all the answers,
Inside you,
You are the answer,
And as you come back towards this present moment,
In just a few moments,
I'll have you open your eyes,
But not yet,
And when you do,
You have an unexpected sense of connection to yourself,
Connection to your truth,
To your confidence,
To your love,
To your happiness,
Be empowered,
And tonight when you sleep,
You'll sleep deeper than you've slept in a long time,
And your unconscious mind can practice,
And remember what it's like to stand in the power of the best version of you,
Feel that,
Is how do you want to feel to the rest of your day,
Who do you want to be when you open your eyes,
How do you want to feel,
What version of you will you give to the world,
Who do you want to be,
When you open your eyes,
In three,
Two,
One,
