Feel & Flow From Your Heart | Mini Talk/Meditation

Hi,

My name is Gabriella,

And I have a series of talks on here that are short and sweet,

Perfect to provoke some thoughts within you.

These are great to get the mind,

Spirit,

And feelings working,

Or to be used just as some inspiration and conversation.

To start with an intention,

Today I will let my heart be heard in all decisions today.

So let the battle come to an end,

The one between your head and your heart,

Your emotions and your logical mind.

You've been placed in a box where you think along the lines of what makes sense,

But makes sense to who.

Your decisions are meant to be unique and special.

They're meant to stem from within,

And then continue to grow and spread outward.

So I promise you don't have to walk the line of a logical mind today,

Of course with some balance,

But you can let your heart be your guide for just this moment.

Let the emotions speak to you.

Openly and honestly,

Without the judgment of your mind.

You can let the emotions be heard.

It is okay,

And you are safe.

So breathe into your heart.

Listen to where it takes you.

Trust that it has only pure,

Loving intentions.

And notice how it feels when your emotions are freed from the restriction and the shame when they're embraced and encouraged.

Let them be heard.

I promise that you are meant to feel,

To truly feel.

Of course there is so much use from the logic,

The beauty of the mind,

And I'm not here to take that away,

But your feelings,

They have wisdom too.

So instead of being controlled by the mind,

By what you should and could be doing,

Thinking,

Feeling,

Embrace your emotions.

Let them flow.

And once you accept and embrace the emotions,

You'll be able to find that perfect balance of logic and emotional expression.

Let them coexist to make your world magical.

I am so proud of you.

Thank you for this conversation,

And thank you for feeling your feelings,

Being open to your emotions,

Even if it's just for this moment.