Relax & Sleep Well

Welcome to this relaxation and well-being recording.

My name is Glenn Harrell and I'm going to guide you into a deep state of relaxation.

So just allow this time for yourself to completely let go and to go inside so that you can empower yourself.

And so as the music slowly begins to fade away,

You can close your eyes if you've not already done so and focus all of your attention on your breathing.

And you can begin to breathe very slowly and deeply.

And as you inhale,

Push your stomach out.

As you inhale,

Your stomach goes out.

And as you exhale,

Your stomach will naturally go in and your chest will expand.

And I want you to continue this breathing pattern by breathing in through your nose and out through your mouth.

In through your nose and out through your mouth,

Creating a circular breathing motion.

And you can say the word relax silently on every out-breath.

And you continue this breathing motion ten or more times or for as long as you feel comfortable.

Then you can gradually let your breathing return to normal.

And you will remember that if at any time a problem arises and you need to reduce your level of anxiety and compose yourself,

Just take six slow deep diaphragmatic breaths and you will quickly relax yourself and feel very calm.

And so as you lay there,

You can continue to allow yourself to relax,

Letting all your cares and worries go.

As at this moment in time,

Nothing matters except clearing away any unwanted thoughts and just allowing yourself to relax.

And enjoying this special time where you can let go and completely unwind.

Allow yourself to let go completely.

Allow yourself to let go completely.

And you will notice already how relaxed your body has become from the top of your head to the tips of your toes.

Your eyelids have become very heavy,

Heavy and tired and any tension in your forehead is disappearing.

As all the muscles there are becoming loose and relaxed.

And your eyebrows drop down feeling heavy and tired.

And all the muscles in your jaw have become loose and relaxed.

As your jaw sinks down heavy and tired.

And your tongue rests gently on the bottom of your mouth.

And you are beginning to drift down deeper and deeper.

As you become aware of an increasing feeling of comfort spreading down through your body into your neck and shoulders.

Letting go of any tightness or tension in the muscles there.

Just feel any stresses or strains disappear now.

As you visualize the muscles relaxing and you are feeling more comfortable and relaxed with every word.

Letting go.

Letting go,

Letting go,

Letting go,

Letting go.

And this wave of relaxation continues on down into your arms and all the way down to your fingertips.

And you may even feel a tingling sensation in your fingertips as your arms grow sleepy and tired and you become more aware of a growing peaceful feeling inside.

A feeling of calmness and contentment,

Of safety and security,

As at this moment in time you feel centered and balanced.

And now every muscle in your chest and stomach is loose and relaxed and free of any tightness.

And all the muscles in your back are relaxing too,

One by one.

Almost like a mental massage,

All the way down your spine.

See the muscles loosen and relax,

One after another,

Freeing themselves of any tightness.

And as you drift down deeper and deeper relaxed,

You feel very safe and secure and so peaceful as your whole body sinks down into the bed.

And this wave of relaxation now spreads all the way down into your legs,

Into your thigh muscles and down to your calves and your feet.

So that every muscle in your legs,

Ankles and feet becomes loose and relaxed.

And this feeling of complete relaxation engulfs your whole body.

And there may even be times that you are unaware of your body,

Almost as though you were floating,

Floating down into an ever deepening state of complete relaxation.

And the outside world fades more and more into the background as you continue your journey into your inner world.

Into that unique and special part of you that only you can go to,

The unconscious part of yourself that holds the key to everything you want to achieve in your life.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

Go deeper and expand your consciousness.

And as you allow yourself to go even deeper still,

You may soon find that your mind begins to wander.

But it doesn't matter where you drift,

Where you go,

As my voice will stay with you now.

And you will continue to respond to my voice on an unconscious level,

Even if you go to sleep.

You go to sleep into a deep,

Dreamy,

Relaxing sleep.

A deep,

Deep sleep.

Sleep.

Sleep.

And every positive suggestion will become a part of your inner realities,

So that you continue to feel so much more relaxed and in control in your daily life.

And from now on,

You will have more energy,

More enthusiasm,

And feel more optimistic as you continue to develop a more relaxed and positive outlook on life.

You no longer think about yourself so much.

From now on,

You will see any problems that arise as a challenge,

And see any difficulties you encounter as a test for you to overcome.

And you will approach things with a much more relaxed attitude in every way.

And every day,

Your nerves will become stronger and steadier,

Your mind calmer and clearer.

And you will feel more in control of your feelings and emotions,

And feel more composed,

More centered,

And more at peace with yourself.

Even when you are faced with potentially stressful situations,

Or you are under pressure,

You will now remain calm and composed.

And you will continue to develop an inner strength and calm,

And the self-belief that you can achieve anything you want to when you focus your mind.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

You live life with courage and confidence.

And in a moment you are going to hear some special affirmations.

And I want you to repeat them with me.

And as you do so,

I want you to draw these phrases inside you.

And believe they are a reality now.

Imagine every part of you.

Absorbing each affirmation.

Deep inside you.

Put your feelings and emotions into each affirmation.

So that every cell in your mind and body resonates with each powerful affirmation.

So ready.

At fate's end.

The story begins.

My inner strength grows stronger all the time.

My inner strength grows stronger all the time.

My inner strength grows stronger all the time.

My inner strength grows stronger all the time.

My inner strength grows stronger all the time.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I believe in myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

I love and respect myself.

And now you can drift away into a deep relaxing sleep and the relaxing sounds will continue to wash over you.

So just drift away to these special sounds now and when you wake up from this sleep you will feel refreshed and relaxed and so much lighter and more peaceful inside.

And I wish you all the very best now.

Love and best wishes to you.