Find yourself a comfortable sitting position and gently close your eyes and allow yourself to become fully present,
To arrive in the here and the now.
Let go of the past,
Let go of all the worries and thoughts of the future.
Just slow down and become aware of whatever is present,
Right here,
Right now,
Without judgement,
Without engagement.
Just simply observe,
Just simply be.
Everyone wants to be happy,
Everyone wants to feel peace and everyone wants to be loved.
But we always tend to rush,
We are so busy with what is happening outside of us,
Looking for love and answers outside of us.
There are so many impressions and distractions that clutters our minds and it makes us get lost in thinking.
We don't know how to truly relax and rest anymore.
We forget to look inside of ourselves or we don't know how to look inside because we lost the connection with ourselves.
By becoming more present,
By slowing down and listening to that subtle inner voice,
We will be able to notice our blockages and limiting beliefs.
We will realize that nothing in the outside world can fix us and we will realize that nothing really needs to be fixed.
Nothing is wrong with us,
We were always complete and exactly where we need to be.
We become aware that it was just an illusion,
A dream to think that something is wrong with us.
It was only the influence of others and our own interpretations,
Ever changing,
Always changing and not the real truth.
We realize that it's all in ourselves,
That it's only us who can shift this and that we have the power to focus on what we want to focus on.
All there is,
Is now and everything that is alive right here,
Right now.
Only from now we can grow and heal,
Living from a place of surrender and trust,
Going with the flow of life instead of resisting life and letting our true selves shine into this world.
You are perfect as you are,
Right here,
Right now.
Take a deep conscious breath in and out and gently open your eyes,
Staying with the awareness of the present moment.
Enjoy the rest of your day.
