Deep Sleep Now

Close your eyes.

Take a deep breath and allow yourself to sink into the comfort of your bed.

Feel the softness of your pillows,

The warmth of your blanket,

And let a sense of relaxation begin to spread throughout your body.

Start by focusing on your toes.

Feel them gently,

Acknowledging any sensations there,

And then let them relax.

Imagine a wave of relaxation rising from your toes,

Flowing upwards through your feet.

Feel the soles of your feet unwind and let go of all tension.

Now this calming energy moves into your ankles.

Feel them loosen and relax.

The wave continues upward into your lower legs.

With each breath,

Your calf muscles soften and release all the day's fatigue.

As you inhale deeply,

This serene energy reaches your knees,

Enveloping them in relaxation.

Feel your knees easing into comfort.

The wave of tranquility flows up into your thighs.

Notice how your upper legs respond,

Letting go,

Becoming light and tension free.

The wave of relaxation now reaches your hips and lower back.

Feel these areas sink deeper into the mattress.

Allow any tightness in your lower back to dissolve,

Melting away with each exhalation.

The calming energy moves up your spine,

Spreading to every vertebra.

Feel your back muscles relax,

One by one.

The wave reaches your chest and stomach.

Take a moment to feel your breath here,

Gentle and rhythmic.

With each breath,

Your chest and stomach become more relaxed,

More at ease.

This wave of peaceful energy flows into your hands.

Feel your fingers uncurl and relax.

It travels up through your wrists,

Forearms,

And elbows.

Your arms feel heavy and relaxed by your side.

Now the wave moves up to your shoulders,

A place where we often hold a lot of tension.

Feel your shoulders dropping,

Releasing that weight.

The relaxation continues up your neck,

Soothing any tightness.

Your throat feels relaxed,

Aiding in your gentle,

Even breaths.

Feel this relaxing energy encompass your face.

Relax your jaw.

Let your cheeks soften and allow your eyelids to feel heavy.

Your forehead smoothens and all the tiny muscles around your eyes relax.

Your entire head is now in a state of complete relaxation.

Your whole body feels light and at peace.

You are wrapped in a cocoon of comfort and tranquility.

Let yourself float in this state,

Feeling safe and secure.

With each breath,

You sink deeper into relaxation,

Closer to the blissful world of sleep.

As you continue to breathe deeply and evenly,

Your mind becomes quiet.

Thoughts drift away like clouds in a calm sky.

You are in a state of complete rest,

Ready to drift off into a deep,

Restorative sleep.

In a few moments,

As you hover on the edge of sleep,

You will hear affirmations.

These positive statements will gently play,

Seeping into your subconscious,

Reinforcing a sense of peace and well-being as you journey into your night's rest.

For now,

Just relax,

Breathe,

And let go,

As you prepare to welcome these affirmations into your sleep.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I'm about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale,

I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow,

I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night,

I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night,

My sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my bed.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight,

I will sleep soundly and peacefully.

My sleeping environment supports deep and uninterrupted sleep.

I release the past and future,

Focusing only on the present.

My muscles are relaxed,

Preparing me for rest.

I am in tune with my body's need for rest.

Sleep is a natural and effortless state for me.

I am letting go of all thoughts,

Welcoming sleep.

My breathing is deep and steady,

Inviting sleep.

Tonight,

I embrace sleep as a healing journey.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I'm about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale,

I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night my sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my bed.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight I will sleep soundly and peacefully.

My sleeping environment supports deep and uninterrupted sleep.

I release the past and future,

Focusing only on the present.

My muscles are relaxed,

Preparing me for rest.

I am in tune with my body's need for rest.

Sleep is a natural and effortless state for me.

I am letting go of all thoughts,

Welcoming sleep.

My breathing is deep and steady,

Inviting sleep.

At night I embrace sleep as a healing journey.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I am about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night my sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my bed.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight I will sleep soundly and peacefully.

My sleeping environment supports deep and uninterrupted sleep.

I release the past and future,

Focusing only on the present.

My muscles are relaxed,

Preparing me for rest.

I am in tune with my body's need for rest.

Sleep is a natural and effortless state for me.

I am letting go of all thoughts,

Welcoming sleep.

My breathing is deep and steady,

Inviting sleep.

Tonight I embrace sleep as a healing journey.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I'm about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night my sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my bed.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight I will sleep soundly and peacefully.

My sleeping environment supports deep and uninterrupted sleep.

I release the past and future,

Focusing only on the present.

My muscles are relaxed,

Preparing me for rest.

I am in tune with my body's need for rest.

Sleep is a natural and effortless state for me.

I am letting go of all thoughts,

Welcoming sleep.

My breathing is deep and steady,

Inviting sleep.

Tonight I embrace sleep as a healing journey.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I'm about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night my sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my bed.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight I will sleep soundly and peacefully.

My sleeping environment supports deep and uninterrupted sleep.

I release the past and future,

Focusing only on the present.

My muscles are relaxed,

Preparing me for rest.

I am in tune with my body's need for rest.

Sleep is a natural and effortless state for me.

I am letting go of all thoughts,

Welcoming sleep.

My breathing is deep and steady,

Inviting sleep.

Tonight I embrace sleep as a healing journey.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I am about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night my sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my bed.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight I will sleep soundly and peacefully.

My sleeping environment supports deep and uninterrupted sleep.

I release the past and future,

Focusing only on the present.

My muscles are relaxed,

Preparing me for rest.

I am in tune with my body's need for rest.

Sleep is a natural and effortless state for me.

I am letting go of all thoughts,

Welcoming sleep.

My breathing is deep and steady,

Inviting sleep.

Tonight I embrace sleep as a healing journey.

I am at peace with the world as I prepare for rest.

My body knows how to relax and embrace sleep.

Every breath I take soothes me into deeper relaxation.

I am grateful for the restful sleep I am about to experience.

My mind is calm and clear,

Ready for sleep.

With each exhale I release the day's worries.

I deserve this time to rest and rejuvenate.

I am surrounded by a sense of safety and comfort.

My bedroom is a sanctuary of peace and relaxation.

I am letting go of all tension with each passing moment.

Sleep comes to me naturally and effortlessly.

I am grateful for my body's ability to rejuvenate through sleep.

Tomorrow I will wake up refreshed and energized.

My dreams are a source of peace and positivity.

I embrace the quiet of the night and let it soothe my soul.

Each night I find it easier to fall asleep.

My thoughts are slowing down,

Preparing me for rest.

I am worthy of this time to rest and heal.

My sleep is deep and restorative.

I let go of all expectations and embrace the present moment.

My heart rate is slowing,

Preparing me for deep sleep.

I am in harmony with the rhythm of the night.

I welcome sleep as a natural part of my day.

I am at ease with the stillness of the night.

Each night my sleep becomes more peaceful.

I allow my body to recharge fully during sleep.

My mind is free of clutter,

Making room for restful sleep.

I am thankful for the comfort of my body.

Every cell in my body is relaxed and ready for sleep.

I let go of all fears and trust in the process of sleep.

I am filled with a sense of tranquility and calm.

Tonight I will sleep soundly and peacefully.