Sensory Reset For Anxiety

06:18

06:18

Sensory Reset For Anxiety

by Harrison Meagher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4

This 5-minute sensory reset meditation uses the powerful 5-4-3-2-1 grounding technique to bring you out of anxiety and back into the present moment. When your mind is racing or your nervous system feels overloaded, this practice gently guides you through your senses to restore calm and safety in the body. In just a few minutes, you’ll interrupt overthinking, regulate your nervous system, and reconnect with your breath and surroundings. Expect to feel more steady, clear, and supported, a simple reset you can return to anytime. Love, Harrison. Xoxo

Anxiety Grounding Sensory Breathing Present Moment Mindfulness Sensory Reset Anxiety Relief Grounding Technique Five Senses Exercise Breathing Exercise Present Moment Awareness

Meet your Teacher

Harrison Meagher

Coffs Harbour NSW, Australia

Meet your Teacher

Harrison Meagher

Coffs Harbour NSW, Australia

Transcript

Welcome Powerful Heart back to the channel and today a mini five-minute sensory reset to help you ground and find relief from anxiety. So start to arrive here with me and know that if you're feeling overwhelmed anxious and overstimulated right now this is your reset. So just follow along and without closing your eyes just yet taking one deep breath in through your nose into your belly out through your mouth arriving going again in through your nose into your belly and out through your mouth arriving noticing your body as you look around the room around the space you are in slowly breathing slowly exhaling knowing you are safe here with me you are safe here with your loving heart and as you observe your surroundings as you look through your sense of vision either internally or externally name five things you can see something simple a color shape a light on an object let your eyes gently move here each thing you see brings present and the present moment here with us so shifting your loving awareness back to touch and once more naming internally or externally four things you can feel texture of your clothes the surface beneath you let yourself deeply feel each sensation using it to anchor you back into safety shifting once more now to your sense of sound listening to three things you can hear something close something in the distance let it bubble and arrive and open to receiving it and finally combining our last two senses into one bring into your awareness two things you can smell and one thing you can taste maybe the quality of your air in your space lingering snack or food you have just finished whatever it is take these in and with me all of these senses active breathing in one more full present breath breathing in slowly closing this connection with me knowing that you can always come back into your body back into your senses when anxiety arises thank you for joining me today powerful heart may you enter back into your day or close your adventure to here with peace and love in your heart