#pensamientosautomaticos

The world’s largest free audio library for everyday wellbeing

Sleep Health

Sleep Sleep Music Yoga Nidra For Kids Body Scan

Mental Health

Anxiety Stress Relaxation Affirmations Acceptance

Emotional Health

Self Love Breathing Meditation Happiness Mindfulness Forgiveness

Spiritual Health

Spirituality Guided Visualization Gratitude Compassion Chakras

Orientation

All Short Long Extended Popular Newest

Real people. Real life. Real time.

Retreat categories

All Retreats Yoga Retreats Wellness Retreats Meditation Retreats Yoga Teacher Training Women's Retreats Yoga Retreats in Bali Yoga Retreats in United Kingdom Yoga Retreats in Australia Yoga Retreats in Italy

Top Retreats

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Slow Yoga Retreat on Bowen Island BC

Hosted by Carolyn Anne Budgell

From
$915

February 27 - March 1, 2026Bowen Island, Canada

Soul Renewal: An 8-Day Transformational Retreat in Sardinia, Italy

Hosted by David Gandelman & Scott Stabile

From
$3,400

June 6 - 13, 2026Torre Delle Stelle (Maracalagonis), Italy

Nothing to Prove: Uncovering Your True Worth

Hosted by Carrie Grossman

From
$1,500

May 13 - 18, 2026Taos, NM, United States

Renew Bali: A Live Music and Mindfulness Experience

Hosted by Justin Michael Williams

From
$2,250

March 14 - 21, 2026Bali, Indonesia

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Teachers

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

#pensamientosautomaticos

Sleep Easy

Teachers Of Color

Middle Of The Night

Calm Nights

Tales For Slumber

Ari’s Favorite Meditations

Confident You

Anxiety Relief

Breathe Stress Away

Stress Less

Beginners: Start Here!

Fundamentals of Breathwork

Morning Mindset

Meditações Matinais

Inner Child Care

World Meditation Day with Ariana Grande

Sono Profundo

Feminine Wisdom