01:34
01:34
1 Min Breathing
by Nina Doubble
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
Short breathing, grounding exercise to get you grounded and back into your body. You will feel the breath as it enters your body and releases and relax as you exhale. Using the breath to feel your body and exhaling to let out any stress and anxiety.
BreathingGroundingRelaxationStressAnxietyMind Body ConnectionEyes OpenBelly BreathingBody RelaxationBody Mind Spirit ConnectionSlow Eye Openings
Meet your Teacher
Nina Doubble
london
