Guided ASMR Sound Bath - A Unique Meditation & Mindfulness Practice

Welcome to our sound healing ceremony for sleep and relaxation.

I recommend you lie down comfortably and close your eyes as we begin this vibrational cleanse.

I've had this Paulo Santo wood for three years now,

And I like just enough to smooth and clear out the space between us so that we may have a clean connection for this ceremony.

Let's start with a deep breath in to bring us to the present moment.

Deep breath in.

.

.

And release.

Now surrender your body and mind to the gong.

Feel as each pulse sends heavy vibrations through every ounce of your body.

The deep resonance of the gong scans your body with its blanket of weight,

As it flows through you for the first stage of the cleanse.

Allow these heavy waves to ripple over your body,

Releasing you of any tension or stress you may be carrying.

The deep resonance of the gong scans your body with its blanket of weight,

Releasing you of any tension or stress you may be carrying.

Feel how the gong waves you deeper and deeper into relaxation.

Let's take another deep breath in.

.

.

And release.

Breathe into the waves as they flow through your core.

The weight of the vibrations scans your body and prepares you for the cleanse.

The deep resonance of the gong scans your body with its blanket of weight,

Releasing you of any tension or stress you may be carrying.

Now that the foundation has been created,

It's time to release your thoughts with the soft rings of our Koshi fire chime.

Feel as these sounds bring you instant relief,

An instant peace within your mind,

That everything in this moment is easy and comfortable.

You are at peace.

Each chime easing your mind.

And when your mind is calm,

Your body heals.

Your stress,

Your anxieties,

Your fears simply float away.

These chimes let you know that you're okay.

You're safe.

And you're at peace in this ceremony.

Your body can finally relax.

Allow these soft sounds to bring your body into deeper rest and relaxation.

Let's take another deep breath in.

.

.

And release.

Each beautiful chime tickling its way through your skull,

Through your body,

Easing your cells and slowing your body down.

Chimes transition into our rain stick.

Feel these subtle vibrations beginning to shuffle through your cells,

Through your bones,

And burrowing through you as the tension and stress is loosened from your body.

Bit by bit,

Piece by piece,

Falling slowly and softly into your mind,

Washing down your back as it flows down to your toes.

Open yourself to these watery stones as they ring through your consciousness,

Cleansing your thoughts and emotions,

Renewing your body and spirit with every drop of it.

Rain has been known to wash our energy clean,

To wash our mind clean.

And the rain stick dances in the same way as the rain,

And has the very same special effect on our soul.

Surrender as the beads wash through your being.

Feel as it stimulates the many dense areas within your body,

Falling their way to the smallest points of your cells,

Activating and releasing all of your tension,

Washing you clean,

A full cleanse of your essence.

Let's take a minute deep breath in,

And exhale.

Let's take a minute deep breath in,

And exhale.

Let's take a minute deep breath in,

And exhale.

I will now brush and smooth out the feelings and sensations within your body,

Sweeping out any remaining heavy energy you may be carrying within you.

Feel as these vibrations polish all of the static around you,

Brushing up your sediment to find the peaceful surface below.

Feel as these vibrations polish all of the static around you,

Brushing up your sediment to find the peaceful surface below.

Surrender to the brushes as they move from the top of your body down to your toes and back again,

Sweeping from the left to the right and back again,

Sweeping out the last bits of tension and stress from your body,

Brushing out the cobwebs of density within you,

Brushing out the dust,

Brushing out the emotional debris that no longer serves you.

Feel as these vibrations polish all of the static around you,

Brushing out the dust,

Brushing out the emotional debris that no longer serves you.

Let's take another deep breath in,

And exhale.

We now enter the final balancing of your mind,

Body,

And soul.

Feel the steady resonance of this powerful crystal ball as the smooth waves hold perfect peace within you.

The gentle pulse creates a beautiful balancing effect on your body.

The gentle pulse creates a beautiful balancing effect on yourself,

Your thoughts,

Your emotions,

And feelings.

Holding you in a deep space of peace and comfort.

Surrender to the pulse and the final touches of this vibrational cleansing ceremony.

Feel as the waves bring everything within you back into alignment.

You are balanced,

And you are cleansed.

Let's take another deep breath in,

And exhale.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you so much for taking this time to join us.

We look forward to seeing you again soon.

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.

You may continue listening as we transition into the second wave of our cleanse with only the music,

Thank you.