The Deepest Calm You've Ever Known | Chakra Alignment

This is the note C,

And is the note associated with the root chakra.

Which is located at the very bottom of your spine,

Your base.

I invite you to bring your awareness down to the base of your spine.

And observe how it feels in this moment.

The mantra for the root chakra is I am.

I am.

I am.

I am.

I am.

Now take a nice deep breath in and breathe the oxygen into your root.

Hold it.

And release.

Ahhhhhhh.

I am.

When your root becomes unbalanced,

It may manifest in your life as sluggishness.

Or feeling disconnected from your body.

And a lack of presence in the moment.

But when your root chakra is in balance,

And feeling aligned,

It can manifest as feeling grounded and secure physically and emotionally in our body.

Present in our interactions.

Here and now.

Observe the frequencies and see how they make your root feel.

If your mind begins to wander,

That's okay and completely natural.

Just bring your awareness back to the frequencies and back to my voice.

Focus on your breathing.

Breathing oxygen into your root.

Clearing the space.

And letting go of any heavy energy.

Breathing oxygen into your root.

Simply listening to the vibrations and observing how they make your root feel.

Let's take another deep breath in,

Filling our root with oxygen.

Hold.

And release.

Gulping.

Continuing on,

We move to the next spot of our body,

Our sacral chakra.

This is the note D,

And said to be the note associated with the sacral chakra.

This is the chakra of our emotions and where we carry them.

Your sacral chakra is located in your sacrum,

Just below your belly button.

Take a deep breath into your sacrum and observe how these frequencies make it feel.

Take a deep breath in,

Hold,

And exhale.

Breathe into your sacrum.

Every breath you take,

Filling your sacrum with life,

And every breath out,

Removing the density.

The mantra for the sacrum is I feel.

I feel.

I feel.

When our sacrum falls out of alignment,

It may manifest as codependency or experiencing overwhelming emotions.

But when this chakra is in alignment,

It allows you to enjoy the pleasures of the physical,

Emotional,

And spiritual aspects of life.

I feel.

If your mind begins to wander,

That's okay.

Bringing your awareness back to the sounds,

Back to my voice,

And back to your breath.

I feel.

I am.

I am.

Continuing on,

We move to our next chakra,

Which is the solar plexus.

The solar plexus ball is the note E,

The note that is said to associate with the solar plexus chakra.

The mantra for the solar plexus is I do.

I do.

This is the chakra we found,

Our power and our strength.

Our core.

How do these frequencies make your core feel?

Let's take a nice deep breath into our solar plexus.

In the area just below your ribcage and above your navel.

Deep breath in.

Hold.

And exhale.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I do.

I feel.

I do.

I do.

I am.

When our solar plexus falls out of alignment,

We may experience a lack of motivation or loss of interest in activities,

Fun,

And self-worth.

But when this chakra is in alignment,

You feel an increased self-worth and confidence feeling in control of your life with the courage to take action.

Simply listen to the frequencies and observe how they make your solar plexus feel.

If your mind has begun to wander,

It's completely natural to bring your awareness back to the moment,

To the frequencies,

My voice,

And your breath.

How do these frequencies make your solar plexus feel?

How do you feel?

How do you feel?

One more deep breath into your solar plexus.

Hold and release.

As we continue on,

We have now made it to the heart chakra.

Located in your chest,

This is your space of love.

Using the crystal ball note F,

This is the note said to associate with the heart chakra.

How does it make your heart feel when you hear this sound?

The mantra for the heart chakra is I love.

I love.

I love.

Take a nice deep breath in and feel the oxygen fill your chest and fill your heart.

Deep breath in.

Hold it and exhale.

When your heart chakra is closed,

It may manifest as closed emotions,

Resentment or jealousy,

And emotional pain.

But when your heart falls back into alignment,

You experience those feelings of joy and happiness,

Of love and a connectedness to others.

Breathe into your heart.

Hold and release.

I love.

I do.

I feel.

I am.

I am.

If your mind has begun to wander,

Bring your awareness back to the vibrations,

Back to my voice,

And back to your breath.

Feel your heart fill with oxygen with every breath you take and the vibrations smooth your heart and clear out any heaviness it may be holding.

Breathe into your heart.

And exhale.

As we move on,

We now reach the space of the throat.

Using the note G,

This is the note that is associated with the throat chakra.

How does this frequency make your throat feel?

Take a nice deep breath into your throat.

Hold and exhale.

The mantra for the throat chakra is I speak.

I speak.

I speak.

When your throat chakra is blocked,

It may manifest as repressed emotions and not speaking your truth about how you truly feel in situations and holding back your words.

But when your throat chakra is in alignment,

You feel vocal and expressive,

Open to conversation and connection with truth by your side.

When your throat is in alignment,

You speak with clarity and honesty.

I speak.

I love.

I feel.

I do.

I am.

Take another deep breath into your throat,

Filling it with oxygen.

And as you exhale,

Releasing all density or any blocks you may be carrying.

Deep breath in.

Hold.

And release.

If your mind is wandering,

Simply bring it back to the sound,

Back to my voice,

And back to your breath.

I am.

And as we continue on,

We have now reached the third eye.

Using the note A,

This is the note that is said to be connected with the third eye chakra.

Located in between your eyebrows,

The center of your forehead,

This is your space of intuition.

The mantra for the third eye chakra is I see.

I see.

I see.

Take a nice deep breath in and feel the oxygen flow into your third eye.

Hold and release.

When your third eye becomes out of alignment,

You may lack clarity or the ability to realize your vision.

You may not trust your intuition or your instincts.

But when your third eye is in alignment,

You have a trust in your intuition,

A clear vision of your path and where you want to go.

I see.

I speak.

I love.

I do.

I feel.

I am.

I feel.

How do these vibrations feel in your third eye?

Another deep breath into your third eye.

Hold and release.

I see.

I see.

And as we continue on,

We reach the final chakra,

The crown chakra.

We've incorporated all of the bowls simultaneously for the crown,

As all the chakras lead to this higher crown chakra,

Located at the very top of your skull.

This is your space of wisdom and knowing.

Take a deep breath in and feel the oxygen flow in through your crown,

Clearing your mind and clearing your body.

Hold and exhale.

The final chakra for the crown chakra is I know.

I know.

I know.

I know.

When your crown chakra falls out of alignment,

You may feel disconnected with the world and society,

Feeling alone and void,

Empty.

But when your crown chakra is in alignment,

You feel connected and alive.

You have an understanding to your place in this experience of life,

Living your passion and knowing where you belong.

I know.

I see.

I speak.

I love.

I do.

I feel.

I am.

One more nice deep breath in,

Filling your entire body with oxygen.

Hold and exhale.

Your journey is now complete.