3-Hour Sleep Sound Bath With Theta Waves

This 3-hour sound bath uses alchemy crystal bowls tuned to the root, heart, and throat chakras—combined with theta waves to support deep sleep and energetic repair. The root chakra (C) promotes grounding, stability, and nervous system regulation, helping the body feel safe enough to rest. A calm root centre allows the heart chakra (F) to soften into coherence; key for sleep quality, as the heart governs emotional safety, rhythm regulation, and energetic integration. The throat chakra (G) brings balance to the thyroid, which plays a vital role in hormone regulation, metabolism, and sleep cycles. Together, these frequencies create an energetic field that supports restoration on all levels: physical, emotional, and energetic. Designed for overnight listening or pre-sleep wind-down. Best experienced with low lighting, stillness, and intention.