Free Meditations for Restoration

Meditation Topics

Restoration

Restoration focuses on practices that rejuvenate the mind and body, promoting deep rest, tranquility, and a sense of renewal.

Energy Restoration Body Restoration Balance Restoration Divine Restoration Mental Restoration Self Restoration Soul Restoration Calm Restoration Equilibrium Restoration Solitude And Restoration

Featured tracks

Browse featured tracks on restoration from our library.

4.9guided•60 min•

Restore Your Light, Deep Sleep: Soul Parts Retrieval

Frankie P

4.9guided•14 min•

Violet Flame Of Saint Germain

Jovi Hoonjan

4.9talks•48 min

Discovering The Spirit Of Sabbath Rest

Mark Gladman

5guided•33 min

Relax Into Stillness: Guided Yoga Nidra

Martino Dibeltulo Concu

5guided•8 min

Psalm 23:1-3 Contemplative Prayer

Adam Hendrix

4.9guided•14 min

Quick Yoga Nidra For Deep Sleep

Shireen Chada

4.8guided•11 min

Call Your Power Back

Tawana Antoinette

4.9guided•60 min•

Restore Your Light, Deep Sleep: Soul Parts Retrieval

Frankie P

4.9guided•25 min

Theta Healing Meditation For Sleep

Laura Xirinachs Batalla

4.7guided•15 min

Restoration Series: The Earth

Lucy Love

4.8guided•30 min

Yoga Nidra: A Tonic For Anxiety

Lynette Suchar

4.8guided•28 min

The Healing Heart

Sanna Carapellotti

Popular tracks

Browse free tracks on restoration from our library.

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.7guided•11 min

Moon Connection

Jason McGrice

4.8guided•13 min

Slow Down & Accept

Meg James

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.7guided•10 min

Ten-Minute Evening Gratitude Practice

Julie Ela Grace

4.8guided•25 min

Breath And Awareness

Tara Brach

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.7guided•6 min

Morning Meditation And Intention

Andy Lee

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•4 min

Sound Bath For Clarity

Sara Auster

4.9guided•20 min

Pause

Annemaree Rowley

4.6guided•18 min

Sleep In Peace, Noticing

Barbara Badolati

4.6guided•5 min

Five Minutes For Rest & Sleep

Tony Brady

4.7guided•5 min

Restorative, Relaxing Practice For Deep Sleep

Fiona @Yogafiona_UK

4.8music•150 min

Therapeutic Sleep Music

Darren J. Benjamin

4.9guided•11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.6guided•6 min

5 Minute Energy Cleanse

Oliver James Jenkin

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

On-demand courses

Discover premium courses by leading experts to learn about restoration.

COURSE

4.8

5 days

Sitting With Jason - Better Sleep

by Jason Stephenson

How to let go of thoughts prior to bed so that you have better sleep

COURSE

4.8

10 days

Winter Restoration: Finding Rest In The Darkness

by Jessica Amos

Let yourself be cared for – heart, body, mind, and spirit – during the darkest time of year.

COURSE

4.9

4 days

Tired All The Time? Learn How To Recover From Burnout & Rebuild Rhythm & Energy

by Ellen Mouton

A 4-part course to understand energy patterns, recover from burnout, and build a rhythm that restores you.

COURSE

4.9

10 days

Instinctive Birth

by Abigail Poulton

Go on a meditative journey that will ignite an unshakeable belief that you are able to have the birth experience of YOUR choosing, meeting the varying textures and tones of your birthing experience with trust, confidence, and serenity from deep within.

COURSE

4.9

9 days

Resilience And Equanimity With Yoga Nidra

by Kamini Desai, PhD

Meet life with greater resilience and inner stability. Explore common stress producing habits of the mind and neutralize them with Yoga Nidra.

COURSE

4.9

10 days

Reclaim Your Relationship With Rest

by Rachel Brownbridge

A journey to through the many layers that can come between us and our divine right for rest.

COURSE

4.8

7 days

Winter Alchemy: Transform Fear To Faith & Flow

by Wenlin Tan

Transform Fear to Faith & Flow with the wisdom of the Winter season and the Water Element

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

5 days

Five Days Of Soul Care For Women

by Tanya Murphy

This five day course will give you biblical principles to soothe your soul

COURSE

8 days

Aura Cleansing & Energy Healing

by Julian Jenkins

Reclaim Your Peace in this deep dive into the most practical energy work you'll ever learn.

Newest tracks

Browse the latest restoration tracks from our library.

guided•12 min

Meditation For Caregivers Of Advanced Cancer Patients

Kerry Cox Irish

guided•20 min•

Burnout On The Healing Path: Rest & Wholeness (396 Hz)

Astuti Martosudirdjo

5guided•32 min

Traditional Yoga Nidra

Malvina Bartmanski

4.9guided•19 min

Warrior Yoga Nidra

Nicole Robinson

5guided•570 min•

Deep REM Sleep Meditation With 9.5 Hrs Of Dreamy Ocean Sound

The Mental Level

guided•6 min

Rest, Relax & Reset – Preparing For Restful Sleep

Rebecca Reay

5guided•36 min•

Yoga Nidra Burnout Recovery: Nervous System Deep Rest

Gemma Rogers

guided•18 min

Winter Renewal Meditation For HSP's

Designed Wisdom

guided•35 min

Yoga Nidra For Twixmas

Isabella Pilou Yoga

5guided•550 min

Sleep In God’s Peace | 8-Hour Christian Sleep Meditation

Lisa Maslyk

5guided•9 min•

Beauty For Ashes: Christian Meditation For New Beginnings

Vanessa Michele

4.3guided•20 min

Healing Garden Yoga Nidra

Siôn Jones

4.7guided•9 min•

How To Be Abundant In Health | With 741 Hz + 888 Hz

Serena Lumina

5guided•15 min•

Wintering: A Guided Celtic Meditation For Rest

Dee Hennessy

5music•30 min•

Delta Waves For Deep Sleep And Relaxation

Marc Tomkinson

4.8guided•31 min•

30 Min Yoga Nidra To Fall Back Asleep | Sounds Of Nature

Pavlina Nehrebecki

5guided•27 min

Yoga Nidra For General Healing

Nicky Smith

4.9guided•46 min•

The Winter Refresh: A New Chapter Sleepy Journey

Michelle's Sanctuary

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Restoration

Restoration focuses on practices that rejuvenate the mind and body, promoting deep rest, tranquility, and a sense of renewal.

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