Just Be Here With Me

Welcome.

I invite you to sit down,

Relax your body,

Soften your faith,

Take a light gaze or close your eyes and focus inward.

And just be.

Just be here with me.

If anxiety is trying to take its hold,

Leave it be.

And just be here.

You're here with me.

Let's take a deep breath and reclaim peace.

And exhale slow,

You and me.

We inhale calm.

We exhale peace.

Just be here.

Here with me.

Inhales calm the mind,

Exhales calm the body.

Inhale calm the mind and exhale calm the body.

It's a new moment for us.

New possibility.

Just be.

Just breathe and see.

Inhale through the nose and expand.

And exhale past the lips and contract.

Your mind wanders,

Lead it gently back.

Back to me.

Back to here.

Back to breath.

We are in control of we.

Inhale calm.

Exhale peace.

We are grounded.

We are steady.

As we step into this new moment,

Alive with possibility.

Surrounded by calm.

Surrounded by peace.

Just come and go.

Just watch them leave.

Just sit here and breathe with me.

Slow your heart and slowly breathe.

Listen to the calm,

The waves of the sea.

You are safe.

You are loved.

You are free.

Just be here.

And peace with me.

Let's take two resetting breaths together.

Inhale through the nose.

Exhale out the mouth with the sigh.

Let it all go.

Inhale through the nose.

Exhale with the sigh.

Give your eyes a few blinks.

Look around the room that you're in.

It's a fresh point in time.

And we're ready to start again.

Move forth and have a beautiful day.