Hello and welcome to this EFT tapping video for healing the mother wound.
My name is Heather,
I'm an EFT tapping practitioner and in today's video we are going to be doing a tapping to heal the mother wound which basically is when you as a child did not get what you needed from your mother growing up and that could have been attention,
Love,
Affection and just before you think oh it was just me that felt this way it's a very common experience for people all over the world have parents that did not give them what they needed and in this tap-in we're gonna be releasing any blame shame guilt hatred or anything else that might come up for you and hopefully by the end of this tap him you will be feeling much more calmer being able to reparent yourself it's a very important skill and let's begin tapping on the side of the hat so we're tapping you're just tapping that's karate chop point you just need to repeat after me out loud say what i say take what resonates and leave the rest so we're going to start with a big deep breath in And a big sigh.
And let's go.
Even though I did not get what I needed from my mother.
Maybe that was a faction.
Attention.
Validation.
Or maybe even a compliment.
Maybe my mother was too involved in my life.
And controlling.
Or maybe she was very distant.
I choose to deeply and completely.
Love and honor myself enough.
To remind myself that I And the one?
Who can re-parent myself?
That I can be my own mother whatever I did not receive from her.
I can give to myself.
But I also understand.
That my mother was just trying their best.
With the education.
Knowledge.
Experiences.
That she had.
Maybe she was just copying her own parents.
There are no guidebooks on how to be a good parent.
Because all children are different and need different things.
So I release any.
Emotions that I'm feeling right now.
Allowing myself to feel them.
To process them.
To let them go.
So that I can be free.
Free from going over bad memories.
Or feeling bad.
And instead give myself the gift.
Of time,
Attention,
Affection.
Because I deeply and completely.
Love.
And accept myself.
OK,
You can stop tapping and take a deep breath in.
And exhale.
Before we move into the next part of the tapping you might just want to take a moment to notice how you're feeling it is completely normal if a lot of emotions have come through for you right now you might be feeling really heightened emotions you might be feeling upset and that's okay EFT is emotional freedom technique it's allowing those emotions to be free But let's go ahead and carry on tapping and really empower ourselves,
Whether it is the affection,
The attention,
The acceptance,
The validation,
Whatever you needed from your mother.
Just know that you have the power to give that to yourself.
I'm going to do that right now.
So let's begin tapping at the top of the head and just repeat out loud after me.
I am choosing to re-parent myself.
To let go of the past.
And to know that I have the power to change.
So what is it that I need?
Is it more love?
Is it attention?
Is it validation?
I can be the one to give that gift to me now.
Because I love myself.
I accept myself.
I approve of myself.
I validate myself.
And I know that I am enough.
Exactly as I am.
And as I'm tapping,
I'm healing the mother wound.
I understand at some point.
She was a child herself.
That probably didn't get what she needed.
Due to many different circumstances.
And so I take the pressure off my mother.
To be what I need and want her to be.
And instead.
.
.
I look after myself.
I will take care of myself.
I will treat myself with kindness.
I'll celebrate my successes.
And be proud of how far I've come.
Because I'm choosing to go on this path.
This path of healing.
Healing my lineage Healing my ancestral wounds.
I am the one who chooses to take that on.
And in doing so Not only does it make me feel good,
But it helps everyone around me.
I am good enough.
I am looked after by the universe.
I have everything I need within me.
And just maybe I inherited some good things from my mother too.
Those will be the things that I make stronger.
As I am becoming my own independent person.
And I deeply and completely.
Love,
Honor,
And forgive myself.
Okay,
You can stop tapping and take a deep breath in.
One big exhale.
And just notice how perhaps.
.
.
You feel more calm.
Your jaw has softened.
Your shoulders are more relaxed.
And just ask yourself,
What can you give yourself today?
That perhaps you have been seeking from your mother or seeking from a mother figure what is it that you give yourself how can you take care of yourself And by doing that,
You're healing your inner child as well.
So thank you for tapping along.
You can come back to this video anytime you need,
And I'll see you in another video soon.
