Simplicity - Shakuhachi Evening Meditation To Slow Down

Did you have a busy day? Time to relax and unwind. Allow yourself a moment of quietness before going to bed. Use this short meditation to switch off your thoughts and focus entirely on your breathing. Take a deep breath in and breathe out as long as you can . 
Breathe quietly and deeply, following the rhythm of the music. Feel the power of your breathing to calm down your busy mind. Relax into the sound, one note after the other. Allow yourself to rest now, you deserve it.