Sashi 薩慈 - Compassion Meditation With Shakuhachi & Bowl

Sashi 薩慈 is a traditional solo piece for shakuhachi. It refers to the offering of compassion. Breathe quietly, in and out, following the rhythm of the music. Think of somebody you would like to offer compassion to today. It can be yourself. Allow your breathing to activate compassion in your heart like a little light becoming stronger and stronger with each breath. If your mind wanders, use the bell to come back in the present moment. May you be at peace, may you be well, may you be happy.