Counting The Breath In Music To Focus & Calm Down

This is a simple meditation based on 20 musical phrases to calm down and focus. Breathe deeply in and out, counting the bells from 1 to 20. Experience the nourrishing sound of the Japanese Zen flute Shakuhachi in your heart and soul. Traditional Zen Honkyoku Hi Fu Mi Chō 一二三調 ("One Two Three short melody")