Helen Moss

Brighton and Hove, UK

163 Followers

Helen is a yoga therapist, facilitator, counsellor and educator. She specialises in mental health and outreach work. Her practises are trauma sensitive and speak to the cyclical wisdom and power nature and the Pagan and Celtic Wheels of the year. Helen blends her love of language with her decades of skill in sharing group rest and mediation practice.

Tracks

Reviews

Jo

Nov 29, 2025

That was wonderful. Loved all the water imagery. And you have a great voice

Janaina

Feb 5, 2020

Relaxing and energizing at the same time. Thank you

Sara Fitzgerald

Sep 26, 2019

Lovely yoga nidra, shame about the abrupt ending and the background noise is a bit distracting, but you have a wonderful voice!

Ina

Jun 20, 2019

What a lovely practice. I appreciated the focus on water and fluidity, and especially enjoyed the visualisation at the end.

Susy Manley

Apr 13, 2019

I connected to this fluidity, and guided it to every point you said, and each one was lubricated and thankful, and at the end I stretched with whole bodyiness like a baby greeting a new day. Many Thanks and a wave of love toyou from my happy being.

Mary Westheimer

Apr 13, 2019

Powerful and yet peaceful.

Maureen Tonge/Dhanraj Kaur

Apr 13, 2019

Lovely way to ease into the flow of the day, thanks!

Laura W.

Apr 13, 2019

Feeling absolutely relaxed now. Thanks so much! Love your calming voice :-)

About

Speaks English

Joined Insight Timer in April 2019

www.helenmosstherapy.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app