10:27

I Am Enough

Rated

4.4

Type

Activity

Meditation

Suitable for

Everyone

Plays

190

This meditation is designed to work with the inner emotions allowing you to affirm yourself from within. Know that you are enough and move through this moment with that calming, reassuring energy. Let us dive deep together.

Self Worth Inner Emotions Breathing Repetition Deep Breathing Nasal Breathing Mouth Breathing Affirmations Calm Energy Calm Repetition Techniques Self Affirmations

Transcript

And let's just start by taking a few deep breaths.

Nice inhale.

Nice exhale.

Let's do four more nice and slow.

Nice inhale.

And exhale.

Beautiful.

In through the nose.

And out through the mouth.

Two more.

Last one.

I am safe.

I am free.

I am worthy.

I am free.

This Can be braided.

Kind of worthy.

Giraffe?

I'm on the block.

I'm safe.

I am free and worthy.

I am loved.

I am free and worthy.

I am safe and free.

I am worthy.

I am loved.

I am safe and free.

I am worthy.

I am loved.

I am free.

I am worthy.

I am loved.

I am safe.

I am free.

I am worthy.

I am loved.

Safe.

I am loved.

I am worthy.

I am loved.

I am safe and free.

I am worthy.

I am loved.

I am safe.

I am free.

I am worthy.

I am not.

I am safe.

I am free.

I am home.

I am a voice.

I am safe.

I am free.

I am worthy.

I am not.

I am safe.

I am free.

I am worthy.

I am not.

I am safe.

I am free.

I am worthy.

I am not.

I am safe.

I am worthy.

I am not.

I am not.

I am safe.

I am worthy.

I am not.

I am worthy.

I am worthy.

I am not.

I am safe.

I'm sick.

I can't.

I can't do it.

I'm going to stay.

I'm going to go to the bathroom.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

I'm saying I am free.

I'm going to sleep.

I'm going to sleep.

I'm going to sleep.

Meet your Teacher

Helanah Philadelphia, PA, USA

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