Creating Boundaries With A Circle Of Light

06:11

06:11

Creating Boundaries With A Circle Of Light

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

218

This short guided visualisation for creating and maintaining boundaries, uses a beautiful calming image of being surrounded by a circle of light - one that you have created for yourself; that you can expand and draw closer to you as you need. This is part of a series of meditations that all use the same background music, so they can used as single meditations, or as a collection... in whatever way your find most beneficial.

Boundaries Light Meditation Breathing Protection Calmness Confidence Clarity Protective Light Calmness Development Confidence Boosting Mental Clarity Benefits Calm Candles Field Visualizations Guided Visualizations Light Visualizations Visualizations

Meet your Teacher

Hereford, UK

Meet your Teacher

Hereford, UK

Transcript

Rest settle breathe come into stillness now close your eyes. With your eyes closed look up to the ceiling now forget your eyes take 3 deep breaths. And on the out breath imagine you're blowing out a row of candles and again and again and now forget your breath imagine. You are standing in the middle of a beautiful field in your pocket you find a piece of chalk. It's very special chalk. And you use it to draw a great big circle around you standing inside this circle explore how it is to walk up to the edges. To stand in the exact center and look around you perhaps lay down on the grass and stretch your fingers and toes out towards the edges. Really get to know how it is to be inside this beautiful circle you have created around you. Now imagine that the chalk is shimmering and slowly rising up from the line you've drawn a light begins to glow. You watch this light rise until it meets itself as a dome above your head. This light is warm and comforting you feel confident and calm inside the circle of light. And you can see everything around you with even greater clarity. Now imagine you can bring the edges of this circle of light closer to you so close that the light becomes part of you. You can move and the light moves with you. Now imagine you can push the edges of the circle of light far from you. So the boundaries of the circle of light stretch out from you still meeting in the dome above you protecting you strengthening you supporting you. So you can move freely within it. Take a moment now to choose where you would like the edges of this circle of light to be close by further out wherever feels good for you today. And remember the circle of light you have created is always there for you. A boundary of light a protective space all around you where you are held safe. Feel into how it is to have this protective light all around you. This beautiful glow that helps you see things so much more clearly gives you confidence and creates a deep sense of calm. How does it feel to be here now. And whenever you need more space send the light out wider. When you need the light near to comfort you bring it closer. This is your boundary. You decide where the edges are.