Henny Flynn
Accredited

Therapeutic Coach, PCC

2.7k Followers

All of Henny’s work is grounded in compassionate self-enquiry, inviting people to be with what unfolds in their lives with kindness, clarity and calm. She offers a space to breathe, reflect and move forward; walking beside those who are ready to explore what is asking to be met. A trauma-informed therapeutic coach, Henny balances Parts Work, ImageWork, mindfulness and Systemic & Constellation coaching with somatic practices to draw on the intelligence of the Head, Heart and Hara – bringing these three sources of wisdom into alignment so people can meet themselves more deeply and come home to themselves. The creator of 'A piece of quiet' (a gentle weekly pause) and developer of Flow Journaling, her approach is nuanced and human centred. As she says, "this work is deep, and we hold it lightly". Henny shares her practice through 1:1 and group coaching, self-coaching courses, books, the Henny Flynn podcast and retreats. She offers live journaling sessions, courses and guided meditations here on InsightTimer. All with the intention of gently supporting the deepening of our own individual practice, by returning again and again to what is true.

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Specialities

Grief

Life Coaching

Relationship Issues

Self Esteem

Women's Issues

Body Positivity

Career Counseling

Men's Issues

Spirituality

Stress

Cancer


Reviews

Helena

Jun 20, 2026

Absolutely love this talk! Filled with information and ending with a beautiful heartfelt poem that brought tears toy eyes. Thank you ❤️🌿🌻🦋

Steve Owen

Jun 12, 2026

Thanks for this lovely and peaceful meditation, I will use it daily.

Roisin Farrington

Jun 10, 2026

Flows very welcome and makes perfect sense. Helps me understand the anxiety I feel a little better and what can happen if there isn't change.

Cathy

Apr 24, 2026

This was such a beautiful talk! I got so much out of it. I am at a phase where everything is changing and ending. Menopause, alcohol recovery, children becoming adults, relationship ending. It all feels too much sometimes. But I am also trying to embrace new beginnings and trying to be positive ✨️ 😌 Thank you xx

Tim

Apr 14, 2026

Wow, that was very well done. I’ll be returning to this. Very relaxing! Thank you.

Rosie

Apr 11, 2026

Loved remembering glimmer from the past, thank you 💜

Jenny

Mar 11, 2026

This course brings such a compassionate perspective to menopause. Instead of seeing it as something to simply get through, it invites a deeper understanding of this transition and encourages meeting it with kindness, patience, and self-compassion. Henny’s soft and gentle voice creates such a supportive space to listen, reflect, and feel less alone in the experience. I’m very grateful for the wisdom and care shared here.

eryn

Mar 6, 2026

Thank you, Henny! So needed to hear this 🌞 🌱🌷🌱

Kirsty Miller

Feb 28, 2026

Thank you for these much needed reminders, delivered in such a calm and supportive way 🙏🏼

Laura de Thier-Lupori

Feb 25, 2026

This has given me a lot to consider, thank you 🙏🏻

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

Somatics


About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in June 2020


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