09:29

The Gift Of The Butterfly Ally

by Hibiscus Sounds | Laura Garcia

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
49

Go on a journey, Metamorphosis of the Butterfly. Relax into the sounds and visualization of the Butterfly meditation. This is a short 10-minute drop-in that you can come back to daily or whenever you feel the call.

GiftsMetamorphosisRelaxationMeditationTransformationSpiritual DevelopmentEnergyRejuvenationGroundingHeartBeautyEnergy RejuvenationHeart CenteredWing VisualizationInner BeautyButterfliesChakrasFlightsJourneysLight VisualizationsTransformation VisualizationsVisualizationsChakra Spiritual Development

Transcript

The journey of the butterfly.

The transformation qualities of the rainbow butterfly make it a great ally,

Allowing us to see ourselves and appreciate our own beauty.

This transformation,

The mystery of what happens when we go within ourselves to see and manifest the beauty that we are born to create.

Take a few moments to arrive into your body as you become aware of the flow of your breath.

Relax,

Ground and center,

Using your breath,

Feeling your belly and expanding the chest,

Downwards through your tailbone,

Connecting yourself with the earth.

Imagine and feel a white light coming directly from source above your crown chakra and bringing down this light energy into your physical body.

Imagine this energy moving directly down your spine and out through the soles of your feet,

All the way down into the center of mother earth.

See and feel this white light force within your being,

Moving down and out through your feet,

Directly into the earth,

Connecting into mother earth.

Bring the pure,

Solid,

Grounding energy,

Light source,

The earth and all it represents to you back through your feet,

Rejuvenating every cell of your body,

Permeating your auric field up into your heart,

Breathing into your heart.

Light the flame within your heart,

Directing this source energy,

Radiating love throughout your being,

Filling you with warmth and light,

Opening up a passage of your heart,

Drawing this light back up through the crown and into your light body,

Continuing up through the light source,

Entering into our cocoon.

You are gentle,

Softly held in the cocoon,

Wrapped in a soft crystalline cloth.

The ever present heartbeat marks time as you picate in your silken womb,

Approaching the final stages of metamorphosis.

You can see the reflections or the flickering colored lights,

Which are the radiance of you,

Against the crystalline fibers of the cocoon,

Providing a glimpse of your inner beauty.

There is a passing of energy as this radiance hits the fibers of your cocoon,

It bounces back and mirrors the divine creation that you are.

Enjoy and bask in your radiance.

The walls of the cocoon start to disintegrate as they fall away.

You begin to stretch out your wings.

This is a slow process,

For you are wet and need time to dry.

Open your arms wide and experience your colorful wings as they unravel.

They are exquisite.

Feel the energy in them and the delight in the colorful patterns within you,

And enjoy the exhilaration as the bonds are lifted and you are released for flight.

You are a magnificent,

Beautiful butterfly.

This form will stay with you always.

Take some time now to experience your flight,

While you dance in the sunlight like a flying flower.

Wrap your beautiful wings around your body and slide back into your human form,

Taking the radiance of your beautiful butterfly with you.

Meet your Teacher

Hibiscus Sounds | Laura GarciaGold Coast QLD, Australia

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© 2026 Hibiscus Sounds | Laura Garcia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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