All Is Well: A Quick Affirmation Meditation

Welcome.

I'm so glad you're here.

My name is Brittany High.

Let's begin.

Find a comfortable position.

You can sit or lie down.

Gently close your eyes or soften your gaze.

Let's take some deep breaths.

Take a deep breath in and exhale slowly.

As you do,

Allow your body to relax.

All is well.

Breathe in.

Exhale.

All is well.

Let's do some gentle affirmations.

You can repeat them silently to yourself or simply allow them to wash over you.

All is well.

I am safe.

I am secure.

I am supported.

All is well.

Everything is unfolding as it should.

All is well.

I am exactly where I need to be.

All is well.

I am at flow with life.

I am at peace.

All is well.

All is well.

I am connected to a sense of calm within.

All is well.

I am worthy of peace and tranquility.

All is well.

I am safe.

I am secure.

I am supported.

All is well.

Everything is unfolding as it should.

All is well.

I am exactly where I need to be.

All is well.

I trust the flow of life.

I am at peace.

All is well.

I am connected to a sense of calm within.

All is well.

I am worthy of peace and tranquility.

All is well.

All is well.

All is well.

Allow these affirmations to settle into your heart and mind.

Notice your breath.

Do you feel the gentle rise and fall of your chest or belly?

In this moment,

There is nothing to fix.

There is nothing to change.

All is well.

Now let's take one more final deep breath in together.

Exhale slowly.

Begin to wiggle your fingers and toes.

Roll your tongue around in your mouth and when you're ready,

Open your eyes.

As you move throughout the day,

Remember you are loved.

All is well.

All is well.