Hilary Davis

Melbourne, VIC, Australia

327 Followers

Hilary Davis is a Melbourne-based mindfulness and meditation teacher and health coach. She helps people slow down, reduce stress, and create meaningful change through mindfulness and meditation. Hilary is a registered teacher with the Meditation Association of Australia.

Reviews

Greg

Feb 19, 2025

Nice quick parasympathetic nervous system breath work, short and sweet

Robby D

Nov 13, 2024

Thank you. Such a great technique and so very simply explained. ✌️🧘‍♂️🕉

Lisa Abramovic

Oct 10, 2024

Thank you for this supportive breathing practice that helps calm my busy mind and brings me to the present moment. 🙏❤️

Pete N

Aug 26, 2024

Great explanation for how 4-7-8 works and how it works for you. Thanks!

Mike

Aug 14, 2024

Peaceful nicely timed meditation 🧘‍♀️ didn’t get to the end as 💤 took over perfect thank you 🙏

Cécile Bergmans

Jul 17, 2024

Peaceful, lovely voice, right pace and for tonight I needed a short meditation, so perfect. Thank you🙏🏻

Chris Bodor

Apr 28, 2024

We conceived exercise to calm the mind with breathing.

John

Jan 3, 2024

I am learning about the autonomic system so this is a good resource for activating the vagus nerve. Felt a physical response to this short lesson.

Jojo TheModern

Aug 10, 2023

Very straightforward, just the facts and to the point. 💯

Leslie

Aug 2, 2023

I found the teacher’s voice and background music soothing. I appreciated the body scan. Thank you for offering this calming meditation.

About

Speaks English

Joined Insight Timer in April 2022

www.hdwellbeing.com.au

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