Hi,
Rebecca here.
Thank you for joining me.
In this video,
I'm going to be sharing one piece of advice to help you get a better night's sleep.
Before you start to wind down before sleep,
Whether that's an hour before bedtime or two hours before.
Whatever you're doing at the moment,
Don't take anything away from that.
So this is just something to enhance that.
And what you're already doing if you're working on that nice healthy sleep routine.
I am going to suggest that you listen to or read a children's storybook.
Okay,
So something that you feel drawn to.
Maybe something that you used to listen to as a child.
And see how this shifts.
Your internal sensations and feelings before falling asleep.
See how the mind shifts.
And just see if it helps you to wind down and forget about all the seriousness.
Of everyday life.
So give it a little try.
It sounds a little bit.
Different and yeah maybe something that you you wouldn't necessarily choose to do otherwise but I definitely advise it.
It works for me,
It's worked for people that I've helped through their sleep issues and I hope it works for you as well.
So happy reading,
Happy listening and getting in touch with your inner child.
