Sound Journey Into The Root Chakra

You you the root Chakra is located at the base of the spine and is the first of the seven primary chakras also known as Muladhara it is responsible for our sense of security and stability as you begin your meditation take some deep cleansing breaths and focus on your connection to mother earth both physically and energetically visualize roots from the souls of your fiends planted deep into the ground these roots are channeling the Earth's energy upwards through your body making you feel grounded safe and at one with all life staying connected to your roots now begin to send any negative and toxic emotions and thoughts down to be expelled into the Earth as you do this focus on the root chakra area deep red in color with every inhale the Earth's life force energy comes in on every exhale negative energy is discarded from your body you you you you you you Love Love Love Love Luck I am grounded.

I am safe.

I belong.