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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Rebecca Griffin
Let this course transform your life! Rebecca will guide you through 3 powerful sessions to help you access your inner wisdom, emotional energy, and interconnection to nature and this ever-changing existence. In doing so, you will open up channels to express more freely as you take your journey to write at least one poem, if not several. Writing poetry is cathartic, exciting, inspiring, beautiful, and creative. It is an overlooked healing modality that seems to have lost its way in these modern times. Have you ever been drawn to creative writing but can't seem to get into the flow? Have you dreamed of being able to write freely and effortlessly in your journal but it feels like a chore? Or do you want to try something different and more explorative on your journey of self-discovery? Begin this course today and embark on your creative writing journey through poetry. Includes Rebecca's poems at the start of each session to inspire you, and guided meditations specifically for getting into your own expressive and creative 'flow'. Music and production by Insight Timer Musician Lawrence Libert.
Meet your Teacher
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3 Days
166 students
4.9 stars
14 min / day
Authenticity
English
4.9 (9)
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