00:30

Introspection Affirmations (Without Music)

by Holly Honeychurch

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

Here you will find affirmations, which focus on introspection. I love these affirmations, they resonate with me. Be like a hibernating bear and curl up in your nest, looking after your own needs and nourishing your spirit. Alternatively, go on a solo walk and exercise your body. Protect yourself from toxic situations. This time is about looking after you. You have a beautiful heart and soul. Choose the chance to listen to your inner knowing. You can only listen when you're peaceful and powerfully alone. Snowy image by Alex Hawthorne, with thanks. I choose to nourish my inner self so I feel fulfilled and healthy. I clear away any negative energy from my thoughts and body. I trust these moments of healing solitude.

AffirmationsIntrospectionSelf CareSolitudeInner PeaceSelf NourishmentNegative EnergyNegative Energy ClearingSolitude Healing

Transcript

Introspection I choose to nourish my inner self so I feel fulfilled and healthy.

I choose to nourish my inner self so I feel fulfilled and healthy.

I choose to nourish my inner self so I feel fulfilled and healthy.

I clear away any negative energy from my thoughts and body.

I clear away any negative energy from my thoughts and body.

I clear away any negative energy from my thoughts and body.

I trust these moments of healing solitude.

I trust these moments of healing solitude.

I trust these moments of healing solitude.

I am peaceful.

I am strong.

I trust in the solitude.

I go within,

Within,

Within.

I trust and go within.

Meet your Teacher

Holly HoneychurchFleetwood, UK

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© 2026 Holly Honeychurch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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