Welcome to this guided meditation.
This meditation will help you visualize your day ahead so you can start in an inspired way.
Now take a moment to settle in and to sit comfortably.
With both feet on the ground.
Now close your eyes or simply soften your gaze.
Notice three things that you can hear right now.
Two things that you can smell.
One thing that you can feel,
Perhaps a chair beneath you.
Okay.
Take a slow,
Deep breath in through your nose.
And exhale through your mouth.
And as you breathe out,
You might imagine breathing out through a straw,
Through thinly pursed lips,
Allowing the exhale to become a little longer.
Now think of your day ahead.
How do you want to feel today?
What is the energy that you want to bring?
Now think of a moment where you felt exactly that way.
Imagine taking that feeling with you throughout the rest of the day.
See how you're going through your day,
How you are interacting with people.
Perhaps you imagine yourself starting your work,
Opening your laptop.
Sitting down with this very intention,
With the energy that you want to bring today.
And you know that you can take this feeling with you throughout the day.
Because this feeling is already inside of you and you can allow yourself to experience it more and more and to bring it with you into your day.
Weaving it into the tusks,
Into the.
.
.
Meetings into your activities today.
Now when you're ready,
Take a slightly deeper breath in.
Breather.
Gently bringing your awareness back to the space around you,
Opening your eyes.
Noticing the room,
The sounds.
The temperature.
Now focus on your body,
Wiggle your fingers and toes.
Feel the clothing that is touching your skin.
And when you are ready.
Come back to this moment,
Bringing your intention with you into your day.
