Solar Plexus Chakra

I invite you to find a comfortable seat and close your eyes if you are able to do so.

And start to bring your awareness to your breathing in and out of the nose to start and taking a moment to turn in and connecting with yourself.

Being fully here in the present moment.

Simply place one or both hands on the belly.

Breathing in fully allow the belly to expand and breathing out allow the belly to deflate.

Now place your awareness on your solar plexus,

The upper abdomen,

Right below the ribs and begin to visualize the color yellow.

Notice that the vibrancy of this color yellow is glowing brighter and brighter as you fine tune your awareness to this chakras energy.

Now start to imagine a warming sensation in the belly being generated by this bright shining ball of yellow light and start to cultivate feelings of strength,

Power and confidence.

Allow this light to glow and expand with every inhale breathing into this ball of yellow light and with every exhale allowing it to grow and expand until it encompasses your whole body.

Allowing your inner radiance to shine through as if it were a light being generated from 10,

000 suns.

With this energy you feel powerful,

Strong and energized.

Allow this energy to rise up and consume you.

Imagine this yellow ball of fire burning through any blocks,

Fears,

Doubts and hesitations you might have.

Now repeat these affirmations,

I am strong,

I am capable,

I am worthy,

I stand in my power and I can do anything I set my mind to.

Take a deep breath,

Inhale,

Open the mouth and exhale,

Take another breath,

Inhale and exhale let it go.

I invite you to carry this fiery energy of power,

Confidence and self-worth with you throughout the rest of your day and when you are ready gently open your eyes and come back into the room.