I Am Enough EFT Tapping Meditation

Welcome friend,

And to this tapping meditation.

I'm so glad that you have taken the time out of your day today to give yourself the space to do some self care and to honor your mind and your body with some tapping.

So I want to ask you the question,

Do you ever have moments where you feel like you just aren't enough?

If that's the case for you,

Then I'm glad you're here.

I want you to think about that feeling of not being enough and notice if that shows up anywhere in your body.

Maybe there's a physical sensation or it's just a sense,

A feeling of energy.

Take note.

And now I want you to continue thinking about that feeling of not enough.

And then measure how strong does that actually feel for you on a scale of zero to 10.

So zero means that you feel completely worthy and you feel totally enough.

And 10 means that you're just feeling a little bit like pond scum and you don't even really feel worthy enough to even do this tapping.

If you are anywhere on that scale,

You are in the right place.

And this tapping meditation is going to support you to elevate those feelings of worthiness and confidence and help you step more into that place of enoughness.

So I invite you to make yourself comfortable.

That might be in a seated position or maybe it's lying down.

I will say that if you are driving,

I'm going to recommend that you put this tapping off for another time where you can be seated and you can be fully conscious and present to the tapping.

So we will begin now tapping on the side of our hand.

Even though I try to be positive,

I just sometimes feel like I'm not enough.

And it prevents me from shining my light with the world.

And it prevents me from moving forward with courage.

And there's this really big part of me that really doesn't want to see myself as enough.

Maybe because I haven't really done much with my life.

Or maybe because it seems like so many people out there are doing so many wonderful things.

Or maybe because I just don't feel worthy.

Or maybe because I just don't feel like I'm capable.

And maybe for reasons known or unknown,

I want to find a way to get to the bottom of this.

And learn to love and accept myself exactly as I am.

Continuing to tap on the side of your hand.

Even though sometimes I feel so unworthy and not enough.

I try to be positive.

I try to keep a positive mindset about myself.

But sometimes it's so hard.

I honor these feelings.

And I accept my feelings.

And I want to love myself anyway.

Even though I really do try to be positive.

About myself.

About my life.

I still just don't feel like I'm enough.

And it keeps me from feeling excited about the next step.

And it keeps me small and insecure.

And there's this part of me that just is refusing to let this go.

Maybe because I don't know how to let it go.

Or maybe because it really doesn't feel possible.

Or maybe because it's true.

And maybe for reasons thought of or not thought of,

I'm open to exploring this a little more.

And seeing if there's a way that I can let this go.

And start seeing myself as worthy.

And either way,

I want to love and accept myself deeply and completely.

Begin tapping now on your middle eye point.

I'm just not enough.

It seems like no matter what I do or say or tell myself,

The side of your eye,

It's just not enough.

Under your eye,

I never feel like I'm enough.

Under your nose,

And sometimes I feel so ashamed.

Under your lip,

Ashamed about where my life is right now.

Collarbone,

This feeling like I should be better than what I am.

Under your arm,

I just don't feel like I'm enough.

Top of your head,

Everybody else is doing so much better than I am.

Middle eye,

I just wish I could do a fraction of what they do.

Side of your eye,

I just feel so depressed.

Under your eye,

I wish that I was enough.

Under your nose,

I wish that I was at least 1% worthy.

Under your lip,

But I feel so worthless.

Collarbone,

And it's hard for me to even say these things out loud.

Under your arm,

But it's the truth of how I feel.

Top of your head,

This feeling of not being worthy.

I want you to pause now and just take in a deep breath.

And when we begin back to our tapping,

We are going to start tapping on the side of our hand.

And then I want you to start tapping at your own pace and rhythm on the points as we move through them.

I will call them out the first round and then you can begin to tap at your own pace.

So again,

Tapping on the side of your hand,

Even though I try to be positive,

I often feel like I'm not enough.

And this feeling keeps me from shining brightly in the world and reaching my goals.

And there's still this part of me that just refuses to let it go.

Maybe because it just doesn't know how.

Maybe because it doesn't seem familiar.

Or maybe because there's something deeper here that I'm not seeing.

And maybe for reasons that are spoken or not spoken,

Thought of or not thought of.

I want to find a way to get to the bottom of this and accept myself and all of my parts and deeply and completely.

Tapping on your middle eye.

I still feel like I'm not enough.

I feel so unworthy.

And I'm so tired of feeling this way.

I'm so tired of putting myself down.

And not believing in myself.

I'm so frustrated for feeling this way.

And I wonder if it has to be this way.

Or if there's another way of looking at it.

What if there was another way of looking at it?

What if I'm looking at this from the wrong perspective?

What if there's a part of me that I'm not able to see clearly?

A part of me that is worthy and capable.

And an amazing human.

That part feels really far away.

But I wonder if I could draw it closer to me.

What if I could actually see myself as worthy?

Even if it was just a little bit.

Wouldn't it be cool if I could see that?

Wouldn't it be cool if I could actually honor myself the way that I am?

Wouldn't it be cool if I could see my gifts and my talents and my skills and I celebrated them?

Wouldn't it be cool if I actually had a little bit of appreciation for myself?

Wouldn't it be cool if I possibly maybe loved myself a little more than I do?

Wouldn't it be cool if I actually felt worthy?

There's a little part of me now that feels like that might be possible.

All these feelings of not being good enough and not feeling worthy.

I would really like to let those go.

I would really like to free myself from these awful feelings.

I would really like to free myself from this self-doubt and this judgment that I've been hanging on to for so,

So long.

I really,

Really want to let go.

I want to be free from these feelings and release myself from this suffering.

I want to make a choice right here and right now to start thinking about myself differently.

I want to start looking at the things that I am capable of,

Even if that just means tying my shoe.

Where attention goes,

Energy flows.

I choose to start putting my attention on the things that I'm capable of.

I choose to put my attention on the things that I enjoy.

And I choose to put my thoughts and attention on the magic that's in my life,

Even as simple as it may seem.

I choose now to look at myself different,

To see myself differently,

To speak differently about myself.

I choose to use words of compassion and kindness.

And I choose to celebrate myself starting right here and right now.

I am capable enough.

I am worthy enough.

I am enough.

I am good enough.

I am skilled enough.

I am enough.

I am enough.

And so it is.

Taking a deep breath and a deep exhale at your own pace.

Go ahead and check in with yourself.

Notice if that number that you wrote down has had any change,

Shift,

If it's gone down.

Maybe it's gone up.

If it has gone up,

I encourage you to re-listen to this recording again to help you bring that number back down.

And I also invite you,

If you do listen again,

To use your own words,

Your own feelings,

Your own emotions,

And just simply use this recording as a guide for you to help you carry you through.

Tapping is really about just expressing those current and real emotions that we are feeling and giving them a voice.

Giving them a voice,

Allowing them to be heard,

And then allowing them to be freed and released.

I want to thank you for joining me today in this tapping meditation.

May you be well.

May you be at peace.

And may you be blessed.

♪♪♪.

.

.