Breath Of Purpose

The pursuit of purpose,

One of the oldest endeavors in human history,

Planted deep within the heart of each of us.

Today we will connect to that purpose with a short meditation.

As we begin,

Allow yourself to find a comfortable position.

Settle in and allow your body to soften just a little more.

Today we will connect to that which defines us.

Purpose.

Beginning with a few vital questions.

First let's ask,

What do I give every day?

What do I give every day?

Next let's ask,

What do I do that feels most natural?

What do I do that feels most natural?

And lastly let's ask,

What is my purpose?

What is my purpose?

If you haven't yet connected to your purpose,

That's okay,

Connect to the search for it.

For the next moment,

Envision that purpose deep within you.

Allow each long slow inhale to magnify your purpose within you.

And allow each exhale to extend your purpose out,

Touching the world around you.

The ripple starts here.

Breathe your purpose for just a few minutes.

I'll watch the time.

See me Ah!

You you you you Thank you for sharing this space with me I look forward to our next session as we continue to explore the ability to access our great potential Please use this breathing technique anytime you wish or access my other breath sessions on Insight timer.

Thank you