Breath Of Perfection

Breath,

Our great vehicle to new states of being,

Has been used from the earliest wisdom traditions to the new scientific developments in wellness.

Today we will reconnect with our purest state.

That moment we took our very first breath.

The moment you took your first breath you were perfect.

It was at that moment you could say I am.

I am.

I am me.

I am pure.

I am unconditioned.

I am authentic in every way.

For this short meditation we will use the mantra I am.

With each inhale simply think the words I am.

Allowing each breath to reconnect you with your first breath.

As thoughts occur or distractions arise simply drift your attention back to your perfect state and remember I am.

Let's begin with a deep gentle breath in I am.

Reconnecting with your purity and softly release.

And another deep gentle breath in I am.

Continue on your own for just a moment.

Always cycling back to I am.

1 you you I am Thank you for sharing this space with me I look forward to our next session as we continue to explore the ability to access our great potential Please use this breathing technique anytime you wish or access my other breath sessions on Insight timer.

Thank you