22 House Sitting Affirmations For The Anxious Girlies

05:11

05:11

22 House Sitting Affirmations For The Anxious Girlies

by Ife Ambessah

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15

I created these affirmations during my first house sitting experience with Trusted Housesitters. I have really bad anxiety and this helped calmed my nerves and ground me during my experience. Wanted to share in case someone else finds it helpful.

Affirmations Anxiety Self Trust Self Worth Self Care Boundary Setting Gratitude Breath Awareness Perfectionism Release Gratitude Practice Anxiety Management

Meet your Teacher

New Orleans, LA, USA

Meet your Teacher

New Orleans, LA, USA

Transcript

I trust myself to handle whatever comes my way. I trust myself to handle whatever comes my way. I release the need to be perfect and instead choose presence. I release the need to be perfect and instead choose presence. I am allowed to rest, Receive, And feel at ease. I am allowed to rest, Receive, And feel at ease. I am more than capable of caring for these wonderful pets. I am more than capable of caring for these wonderful pets. I am more than capable of caring for this beautiful home. I am more than capable of caring for this beautiful home. I am worthy because I exist, Not because of what I do. I am worthy because I exist, Not because of what I do. I don't have to do or accept anything I don't feel comfortable with. I don't have to do or accept anything I don't feel comfortable with. This time to rest is a blessing. This time to rest is a blessing. It is safe to ask questions. It is safe to ask questions. It's okay to ask for help. It's okay to ask for help. I can implement any necessary accommodations to put my anxiety at ease. I can implement any necessary accommodations to put my anxiety at ease. It is safe to speak up for myself, Even when I feel uncomfortable or disrespected. It is safe to speak up for myself, Even when I feel uncomfortable or disrespected. I trust myself to set healthy boundaries with the pets and the hosts. I trust myself to set healthy boundaries with the pets and the hosts. I am grateful for this new experience. I am grateful for this new experience. I trust the portal of rest. I trust the portal of rest. I trust myself and my abilities. I trust myself and my abilities. I am safe. I am safe. I am protected. I am protected. Even though this space is not mine, I am welcomed here. Even though this space is not mine, I am welcomed here. I make this space a temporary home. I make this space a temporary home. Returning to my breath brings me ease. Returning to my breath brings me ease. Returning to my breath brings me ease. Gratitude opens the door to endless abundance in my life. Gratitude opens the door to endless abundance in my life. Take a deep breath in. And exhale. And allow those affirmations to resonate within you. Peace.