Appreciate Everything – In 2 ½ Minutes

If you want to feel better now, one of the fastest ways to get there is with appreciation. Because the feeling of genuine deep appreciation puts us in a feel-good state — almost immediately. In this short practice, you'll cultivate gratitude through simple affirmations. When you start by appreciating ONE thing, you'll find another and another as your capacity to appreciate grows. This is the practice I turn to most often in my own life.