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Deep Breathing For Relaxation
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
It takes only a few moments to re-center your mind, heart, and body. This Deep Breathing for Relaxation practice is a quick and effective to relax, focus, and inspire a more harmonious way of being. Please feel free to lengthen this practice according to your time availability and your own personal needs. Enjoy!
RelaxationBreathingFocusBody AwarenessHarmonyPersonal NeedsDeep BreathingRhythmic BreathingBreathing AwarenessPostures
Meet your Teacher
Imee Contreras
Manila, Philippines
