Clarity

Hi there,

I'm David and welcome to Intlansis.

Find a comfortable position,

Make sure you have your back straight and you have headphones for this one,

And simply close your eyes,

Let the sounds guide your breath,

Take a long deep breath in,

And let it out very slowly,

Allowing your shoulders to drop down,

Allowing your forehead to relax and unclench your jaw,

Just simply witness,

Feeling all your longs and observe when it goes out,

For every time you inhale and exhale,

You feel more relaxed,

More crunch,

Guides you inwards,

Like some beautiful landscape that seems to be painted and changing,

Any thought arises,

Just simply witness it,

And have a wonderful day.