Welcome to this meditation.
Designed to help you to connect with your own breath.
And notice the energy that you want to bring in.
And send away.
Allow your body to become comfortable.
You can do this meditation laying down.
Sitting comfortably.
Or even on a wall.
Take a slow breath in.
And an even slower breath out.
One more deep inhale.
And then exhale,
Let everything go.
Find a comfortable rhythm to your breath.
Allow all the muscles in your body to relax.
Maybe even wiggling around your joints.
Taking a stretch.
Or any other movement.
To allow your energy in your body to settle.
And turn your attention to your mind.
Notice the thoughts that are playing out.
And without judging or having to make any dramatic changes.
Can you allow your thoughts to settle?
Can you allow the majority of your focus to be on your breath?
Welcoming and eased in the body and mind.
Feeling comfortable and supported.
Even feeling grounded.
Welcoming an ease in the mind.
Creating some space from whatever's going on around you.
And carving out this time.
Just for you.
You and even finding ease in the breath.
Everything is flowing naturally.
Everything feels nourishing.
You are fully alive in this moment.
Everything in the universe is working in your favor.
Now I want you to start to think about any energy you want to separate from.
Anything that.
.
.
Is causing you to feel stuck.
Holding you back.
It just doesn't feel very good.
Select one thing.
You want to separate from to begin.
And as you think about that,
Give it a color.
The energy that you want to separate from.
What color is it?
And imagine that color moving through your body.
And then as you exhale,
That color flows out.
Visualize the energy.
You want to release.
See the color,
See the energy.
Leaving your body.
On every exhale.
As you exhale,
You begin to feel lighter.
You're working to surrender.
You're working to let go.
Everything that we hold on to is just energy.
And by giving it a color.
We can really visualize it leaving the body.
So focus now on your exhales.
Focus on yourself,
Separating from that energy.
Focus on that color leaving your body.
And focus on any other way.
That you need to release.
Being in the moment.
Keep letting it go.
Maybe it goes beyond the exhale to a sound.
Maybe it goes beyond the exhale of letting go to a movement.
To a mantra,
To an intention you want to say out loud.
Whatever you need.
This is your time to separate from that energy.
This is your time to lay it down.
To release the stories.
To surrender.
Give yourself a few more moments,
A few more deep,
Loud exhales of seeing everything leave.
Let it out.
Know that you're safe to put it down.
And slowly return to a neutral state.
Finding balance in the body.
The breath.
Am I?
There's nothing to rush.
Just bring yourself back to that sense of ease and calm.
And now start to think about the energy that you want to call in.
What do you want to bring into your life?
Think of one thing.
And again,
We're giving it a color.
And this time,
It's all about the inhales.
As you inhale,
You're bringing that energy in,
You're bringing that color in,
You're filling yourself up.
With the new.
The opportunity.
Your own evolution,
Expansion.
Your own growth.
Your own seeing your dreams come true.
So take some time now.
Focus on the inhales.
The color and the energy that you're calling in.
Taking a few more intentional breaths.
Few more moments to call in that new energy.
Feel it expand within you on each big inhale.
You're filling up with opportunity.
And maybe it goes beyond the inhale and beyond the color visualization to a movement,
To a sound.
To a new intention,
Affirmation,
Or mantra you're creating for yourself.
And slowly return.
To a sense of balance.
Neutral.
Calm and ease.
And just noticed.
What does it feel like to separate from old energy?
What does it feel like to call in the new?
And before you come out of this meditation,
Give yourself a moment.
Expand on your inhale.
Contract on your exhale.
And think about how you want to move forward.
What are you calling in?
What are you letting go?
And make the conscious intention here.
The promise,
The gift to yourself.
To stay on this path.
Returning to this meditation anytime you need to bring in new energy.
Or remove the old.
But remembering that you.
Are in control.
You make the decisions of what energy you take in.
For yourself.
Take one more big,
Intentional breath.
Take a big stretch,
Bringing energy back into your body.
And then when you're ready.
Re-entering your day.
