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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIrina Peters
Ирина Петерс - инструктор майндфулнес, эмбодимент практик. Училась и продолжает учиться у Виктора Ширяева, в подходе, который основан на подходе Unified Mindfulness Шинзена Янга. Личная практика с 2016 года, преподавательская - с 2021 года.
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