14:18

More Self-Love Energetic Activation

by Iris van Ooyen

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
843

This activation helps you feel loved on a soul level. Self-love is crucial. It largely determines how happy you are and indicates how successful and fulfilling your relationships can be. Without loving yourself fully there will always be a sense of lack & a need to look for (short-term) fulfilment outside yourself. When you love and accept yourself fully you’ll tap into an endless source of joy. Because there is nothing you have to do to deserve being loved. You’re perfect just the way you are.

Self LoveSoulHappinessRelationshipsAcceptanceJoyFulfillmentBreathingGroundingHeart ChakraWisdomEnergyMind Body SoulSoul ConnectionDeep BreathingAura ExpansionVibrational ElevationInner WisdomEnergy ReleaseMind Body Spirit NurturingAurasEnergetic ActivationsVibrations

Transcript

Warm welcome,

I'm Iris van Ooyen and you are about to listen to an activation that will help you embrace more love and especially age you in loving yourself more fully.

To start our activation off powerfully,

I'd like us to take a moment to ground and center ourselves,

Preparing us for the release of energy and the energy that's meant to come through.

To support you in your journey,

Open your arms wide for the love that is available both in and around you,

But that we're so often failing to see,

That we're so often finding difficult to receive.

And in order to ground,

I'd like you to place both your feet firmly on the floor,

Really feeling how your feet and the soles of your feet are resting on the floor,

Connecting to the earth beneath you.

And taking a moment to become aware of how you're sitting here,

Or perhaps lying down,

And where exactly your body's being supported,

The weight of your arms on your legs or on the floor,

Giving yourself permission to be fully present.

And if you want,

You can place a hand on your lower belly to invite your breathing to deepen.

And then with every exhale,

Send your energy,

Your attention towards your feet,

Towards the earth beneath you,

Feeling how with every exhale,

You're anchoring and grounding yourself deeper and further.

Allowing any excess energy in your head to slowly come down and spread itself evenly over your physical body.

Feel how your body is moving in the air,

And how your body is moving in the air,

And how your body is moving in the air.

And then with every exhale,

Feel how any tension in your head lessens,

Your head starts to feel lighter.

While your legs may start to feel heavier,

Maybe your feet start tingling,

Or there's just a deeper sense of awareness,

How your feet are resting on the floor,

How your legs are attached to your feet,

And how you're sitting here.

Relax your shoulders.

And then in a moment,

I would like us to take a few deep breaths in together,

To fully align our energy fields and to make sure that we're present here in this moment with all of our energy,

Attention,

And focus.

Let's take a deep breath in,

And release.

Breathe in,

Breathe in,

And let it out.

Final deep breath in together,

And release.

And I'm setting the intention that only that energy and information can come through that is in your highest good,

And that will help you take the next step on your path,

Allowing you to love and embrace yourself more fully,

More deeply.

And if your hand is still resting on your lower belly,

I invite you to place it on your chest,

On your heart or your heart chakra,

Whichever feels most comfortable.

Taking a moment to feel the weight of your hand on your chest,

Perhaps the warmth or coolness of your hand,

Allowing yourself to connect fully with who you are,

Not just who you are sitting here in this chair or on this couch,

Not just your physical being,

The person you see when you look into the mirror.

But I'm inviting you to go deeper,

To go beyond what's visible,

And connect through your heart with that golden cord deep into your soul,

Knowing that you're always connected with who you are,

Who you are,

Who you are,

Knowing that you're always connected with who you are on a soul level,

Whether you are aware of that or not.

Your soul is present with you every moment of every single day,

Whispering guidance in your ear,

Encouraging and supporting you.

Your soul doesn't hold a grudge when you don't listen or when you ignore it,

Or when you even forgotten that you're not just a human,

But you are spirit in a physical body,

Having a human experience.

Take your time to feel the weight of your body,

Take your time to feel or just know this golden cord extending from your heart to your soul,

Knowing that this energetic connection is forever present.

And when you allow yourself to open that up fully,

You're allowing for the love that is residing deep in your soul,

For everything that you've done,

For all that you are to flow fully.

And when you open that cord wide,

Allow yourself to open the door,

To receive the love that is present in your soul,

To become more aware of the appreciation that you have for yourself,

That we forget when we are looking only from a human perspective,

When we're living in the thinking mind,

When we forget to stop and feel who we truly are.

And allowing this energy and this love to bubble up and allowing this energy and this love to bubble up from our soul to the cord into our physical body.

It allows us to feel and appreciate who we are on our deepest,

Most truest level.

And now let this golden love and light that is bubbling through this energetic cord flow into your physical body,

Just as if you've pulled up at an energetic gas station.

The gas station of love is filling your physical body with an abundance of love of the purest and truest form,

A love that does not ask questions,

But appreciates exactly what is.

A love that is ever-present,

No matter what you do or don't do.

A love that is here to support you,

Whether or not you believe it,

Whether or not you are aware,

It is here.

Feel the loving energy flow through your physical body and fill you up from the tips of your toes to the top of your fingers,

To the top of your head,

To the top of your head.

To the top of your fingers,

All the way up to your crown.

Feeling your head,

Your torso,

Your limbs.

Feel the energy flow freely.

And notice that it doesn't ask any questions.

It doesn't have any requirements.

All it wants is to be received.

And feel how this energy helps elevate your vibration,

Helps you transcend from fear into love,

Helps you choose from your heart,

From your inner knowing,

From what is right for you on a soul level,

Knowing that all the true answers reside there.

When you filled up your entire physical body,

Let the energy flow through your skin into your energetic being,

Filling up your aura with the same golden loving light.

This energy of the highest vibration that is so soothing and nurturing,

Nursing body,

Mind and soul.

And feel how it expands even beyond your energetic being into the room that you're sitting in,

Filling up the room,

Flowing into the rest of the building,

Filling up this building that you're currently sitting in,

And then the buildings next to it,

Flowing into the street,

Into the rest of your town and your city,

Making this a clear anchor for love,

Knowing that anyone and anything that is touched by this love is reminded of their soul,

Of the love that is residing there,

Invited to connect deeply within,

Feel on a true level,

Act from inner wisdom,

Receive with an open heart and appreciate all there is.

Feel the tingling and the vibration in and around you,

Feel how you're supported,

Guided every single step of the way,

And whenever you feel lost,

All you have to do is place a hand on your heart and connect deeply within.

And so it is.

And the moment I'd like us to take a deep breath to anchor this energy and this feeling into your body and into your soul.

Take a deep breath in,

Anchor it in,

And release.

Knowing that you can always return to this feeling,

To this energy,

To this anchor,

And if needed,

To this recording.

And now,

I'd like you to take a deep breath in,

And release.

And take a moment to bask in the bliss of the love that is in and around you,

Knowing that you are deserving of every single hug,

Every single expression of love,

Of every single hug,

Every single expression of love,

That is here now and that is coming towards you.

Feel your feet now that are touching the floor,

Allowing yourself to bring all your awareness and attention back here into this moment,

Into this recording,

Into this dimension.

Wiggling your toes,

Your fingers,

Becoming fully aware of your physical body here in this moment.

And when you're ready,

You can open up your eyes.

Welcome back.

Meet your Teacher

Iris van OoyenBreda, Netherlands

4.6 (54)

Recent Reviews

Maylin

February 16, 2022

Wonderful conscious connection with our soul where love abounds. Thank you Iris.

april

April 2, 2021

Beautiful

Jason

March 26, 2021

I find this interesting. Thank you.

Lish

February 16, 2021

Lovely ! Very grounding and nurturing. Thank you 🙏🏼

Lindsay

January 29, 2021

That was wonderful, thankyou!!🙏🏼

Nanci

January 3, 2021

I love the effects of loving energy infusion. I appreciate how it benefits me within and know I radiate it forth. This practice, for which I sincerely thank you, reminds me that this energy source is always there for me; yet I don't tap into it as often as i should. it occurs to me I might incorporate it into my morning meditation ritual, and that it makes sense to make this practice a part of my routine regimen of self care.

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© 2026 Iris van Ooyen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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