Paula Naputano

North Carolina, USA

3.2k Followers

Paula is a certified meditation teacher. She creates and guides group and one-on-one meditations, and teaches mindful awareness to nonprofit organizations, including veterans, caregivers, and senior communities. Paula's mission is to serve others by creating meditations and educational content that help her audience heal and live more balanced, satisfying, and meaningful lives. Through these practices, you’ll become more resilient and better prepared to navigate life’s challenges

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Videos

Reviews

Jean Reardon

Sep 10, 2026

Thank you! We enjoyed your calm voice and gentle guidance. 💜☮️

Minnie

Sep 7, 2026

Thanks. I appreciate your meditating with me today. Deep breaths and setting an intention was just what I needed!🌺🙏.

Hana Bustillos

May 16, 2026

Lovely pacing and music, perfect for a quiet moment at the end of a busy day.

Kathryn McCardle

Apr 17, 2026

This was a wonderful way to start my day! I loved syncing the psalm to my breathing and the ending prayer was beautiful. Thank you 🙏🏻

Laura de Thier-Lupori

Mar 29, 2026

A lovely simple yet powerful reset to my day. Namaste 🙏🏻 ✨💜

Kazza Dawn

Mar 29, 2026

Absolutely perfect. I really enjoyed this beautiful morning practice. Thank you beautiful soul x

Cory B

Feb 23, 2026

Very nice way to start this new day. This meditation helped me get ready for the day ahead with positivity. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Nan

Jan 15, 2026

Such a powerful meditation! Thank you Paula for this creation.

Carlen Dickerson

Dec 16, 2025

I was feeling agitated - 10 minutes of breathing and noticing my body and I’m good as new!!! Thank you so much.

jesse Phoenix

Dec 8, 2025

Blessed humble beautiful brave courageous healthy faithful

About

Speaks English

Joined Insight Timer in May 2021

www.paulanaputano.com

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