Namaste my friend.
Welcome to yin yoga practice.
We will begin our practice into a half dragonfly pose.
Move your legs in front of you,
Extend your left leg,
Keep your right knee bent and open your knee to the side,
Placing your sole of the foot inside of your left inner thigh.
Keep your left leg relaxed.
Inhale,
Get long and on your exhale simply round your spine forward,
Releasing your forearms to the mat with your palms facing up to the sky.
Take a deep breath in Exhale out.
Try to find a place where you can hold this pose for one minute without any pain,
Without discomfort.
You want to feel comfortable in each pose.
If you feel pain,
Just lift yourself up slightly and stay laid down.
Don't forget to breathe.
Your breath helps to relax,
To find stillness.
I won't be talking a lot during this video.
Each hold.
I will guide you into the pose and out of the pose.
Push into the mat,
Lift yourself up slowly,
Slowly.
Switch sides,
Extend your right leg,
Bend your left knee and place your sole of the foot inside of your right inner thigh.
Inhale,
On your exhale,
Around forward.
Don't force yourself.
And B,
We feel that nice,
Nice tension into your body without pain.
If your mind wanders,
Remember you always can come back to your breath.
You can listen your heartbeat.
Focus on your present moment,
What's happening right now.
And with each exhale,
Release.
Push into the mat.
Let yourself slowly,
Super slowly,
Your head come back last Bend your both knees.
And open your legs wide into full dragonfly pose.
Keep your relax relaxed.
Rest your hands into your lap.
And stay here with your upper body lifted.
Close your eyes,
Inhale.
Pay your attention into your inner thighs if you feel.
The snap.
Discomfort.
And breathe super deeply into those areas.
Slowly with each exhalation,
Your body will let go,
Will release.
You will feel more freedom,
You will feel more space.
It is time to let go of this pose.
With your hands,
Lift your legs,
Bend your knees.
And move your legs in front of you.
Bend your left knee in front of you into 90 degrees and move your right leg behind you as well.
Keep your knee bent 90 degrees.
Turn your body forward.
And release your body.
Father.
This is very nice.
Hip stretch.
Focus your attention into your left hip.
It's a beautiful way to release all the stress that you hold inside of you.
Push into the mat and mindfully lift yourself up.
So much sides.
Place your right leg in front of you with your knee bent and left leg behind of you as well with your knee bent 90 degrees.
Inhale,
Exhale,
Round forward.
And stay here until your forearm.
Keep breathing,
Keep holding.
When you are ready,
On your next exhale,
Lift yourself up.
Move your legs forward.
And slowly lower yourself down into your final pose,
Shavasana,
The most beautiful and the most healing pose.
Extend your legs all the way back.
Open your palms up to the sky.
Take a deep breath in,
Expand your bedroom.
And on your exhale,
Relax your face.
Your lips.
Your eyes.
Take another deep breath in.
Breathe out,
Relax your shoulders,
Your chest.
You are a bad luck.
Take a huge breath in.
Breathe out,
Relax your hips.
Your needs.
Your feet.
Relax the entire body.
Breathe naturally.
Start to deepen your breath.
And add some movement into your finger.
And toe Head reach your arms over your head.
Bandwani and then another.
Roll over to one side.
Push into the ground,
Lift yourself up.
Feet crossed in front of you,
Sukhasana pose.
Address your palms open to your knee.
Close your beautiful eyes.
Inhaling through your nose.
And at this time breathe out through your mouth.
One more time.
Breathe in.
Breathe out through your mouth.
Open your eyes.
And you can say for yourself Namaste.
I am so proud of you.
You did this class and you make your day better.
You become a little bit healthier than before.
Have a wonderful rest of your day.
