Bij Mantra For Root Chakra - LAM

Welcome to Ivy Love Language.

Find yourself a comfortable seated position,

Or perhaps lay down.

As we experience and repeat the Bij mantra,

Or the seed sound of the root chakra,

The energy wheel located around the perineum,

The base of the spine.

Breathe into this energy wheel visualising a red ball of light.

Feeling and sensing in your body a feeling of safety,

Security.

How does this feel in the body?

The Bij mantra is LUM.

You may repeat it out loud with me,

Or you may use your inside voice and just repeat it in your head and feel the frequency in your body.

Breathing in.

Exhale out.

LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM LUM Take a deep breath in.

Exhale out.

Breathe into your feet all the way up into the tailbone,

All the way up into the heart.

And exhale.

Much love.