02:30
02:30
3 Breaths Together
by Jacinta Lanz
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
One simple breath can change our day and breath can change our life. This is a very simple and short practice, and yet a very powerful one. We are going to take just a few minutes to find peace with in us, just by breathing three times together.
BreathingPeaceDeep BreathingBreath RetentionEye Closure VariationsEye ClosuresLight VisualizationsPortabilityPortable PracticesPowerShort PracticesVisualizationsExtended Exhalation
Meet your Teacher
Jacinta Lanz
Los Angeles County, CA, USA
